Lift

Power snatch: 3 at 95, 105, 110, 115, 120, 125, 135lb

3 power clean to 1 power jerk: 1 at 125, 135, 145, 155, 165lb

3 power clean to 1 split jerk: 1 at 175lb

Front squat: 2 at 145, 155; 5x3 at 165lb

Clean extension: 5x3 at 165lb

Military press: 5 at 65, 95; 4x5 at 105lb