Saturday, June 27, 2015

Kettlebell Conditioning

Since the DC Breeze game was cancelled, did this circuit while watching the Whitecaps trounce the Spinners in a preview of the MLU East finals:

18-15-12-9-6-3 for time:
Kettlebell snatch per arm 20kg
V-ups
Finished in 7:45
Compare to 2/12/15

20min stretching, 20min SMR

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