Sunday, June 28, 2015

Lift

Rode up to the meet in Annapolis this morning to support a few friends, wound up taking the written ref test and judging the second session. After coming back to DC and eating a doughnut, did the following:

Snatch: 2 at 75, 95, 115, 125, 135; 8x2 at 145; 1 at 155lb
Front squat: 2 at 115, 135, 155, 165, 175, 185; 1 at 185lb
Front squat to split jerk: 1 at 135, 145, 155, 165, 175, 185lb
Snatch pull: 4x2 at 185lb

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