G'ultimate
Monday, July 13, 2015
Lift
Snatch: 1 at 95, 115, 135, 145, 155lb
Clean and jerk: 1 at 135, 145, 155, 165, 175, 185, 190, 195lb
Clean pull: 2x2 at 205lb
Front squat: 1 at 135, 165, 185, 195lb
HSPU/toes-to-bar ladder
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