Lift, Throw

Press in snatch: 5 at 45, 55; 4 at 60; 3 at 65lb
Power snatch: 3 at 120, 130, 130; 2 at 135, 140lb
Push press: 5 at 115, 125, 130, 135, 140, 145lb
Snatch pull: 3 at 155, 160; 3x3 at 165lb

20min throwing