Lift

30min SMR/warmup
Snatch: 3 at 125; 2 at 135, 145; 1 at 150, 155lb
Split jerk: 3 at 175; 2 at 185, 195; 3x1 at 205lb
Pause front squat to front squat at 135, 145, 155, 160, 165, 170, 175, 180, 185lb
3x10 back extensions 35lb
3x20 toes-to-bar