Lift

Press in snatch: 5 at 65; 4 at 70; 3 at 75lb
Power snatch: 3 at 95, 115, 125, 135; 2 at 145lb
Snatch: 3x1 at 155; 1 at 165lb
Push press: 5 at 135, 140, 145, 150, 155lb
Snatch pull: 3 at 155, 165, 175, 175, 16lb
2x10 GHD extensions
2x1:00 weighted plank 45lb