Lift, Coaching

Muscle snatch: 3 at 75, 85, 95, 105lb
Mid hang snatch: 5x2 at 125lb
Power clean to squat jerk: 5x1 at 155lb
Front squat: 1 at 165, 175, 185; 3x2 at 155lb
3x(10 DB press, 10 DB row) at 25lb

2 hours coaching: defensive positioning/orbiting