Lift

Front squat: 1 at 135, 145, 155, 165lb
Clean and jerk: 1 at 135, 145, 155, 165, 175, 185, 192.5lb
2 squat clean to 1 power jerk at 155, 160, 165lb
4x(1 segmented clean pull to 2 clean pull) at 185lb
Back squat: 1 at 155, 175, 190, 205, 215lb
Pause back squat: 3x3 at 165lb
3x5 good morning 95lb