Fort Lauderdale Lift

Front squat: 1 at 50, 70, 90, 95kg
Snatch: 1 at 50, 60, 65, 70, 74, 77, 80kg (PR)
Clean and jerk: 1 at 70, 80, 90kg
Back squat: 1 at 80, 90, 100, 105kg
Pause back squat: 4x3 at 84kg
Good morning: 3x5 at 40kg