Friday, October 09, 2015

Hotel Lift

50 double-unders
4x5 skater squats per leg
3x5 handstand pushups
3x10 DB goblet squat 50lb
3x10 DB military press 30lb
3x10 DB standing curl 20lb

Annie*: 50-40-30-20-10 for time:
Double-unders
Toe-touches
Completed in 5:07

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