Back squat: 1 at 185, 205, 215, 225, 232.5lb
Split jerk: 3 at 135, 165; 3x(3 at 187.5; 2 at 201; 1 at 212lb)
Power clean: 2 at 165, 179, 181, 184, 186, 190lb
Push press: 3 at 135, 150; 2 at 160, 170; 1 at 180lb
Split jerk: 3 at 135, 165; 3x(3 at 187.5; 2 at 201; 1 at 212lb)
Power clean: 2 at 165, 179, 181, 184, 186, 190lb
Push press: 3 at 135, 150; 2 at 160, 170; 1 at 180lb
2 hours coaching
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