Lift

Snatch: 1 at 115, 135, 150, 165lb
Clean and jerk: 1 at 115, 145, 165, 175, 185lb
High hang snatch: 3x3 at 135lb
Back squat: 1 at 135, 165, 185, 205lb
Pause back squat: 2 at 165; 4 at 185lb
30min SMR