Lift

Snatch: singles to 70kg; 5x2 at 60; 1x5 at 60kg
Clean and jerk: singles to 81kg
Power clean: 5 at 74; 4 at 80kg

Sprints

15x1x120yd in under 0:20 with 0:40 rest
Final 120yd in 15.4

Goalty

2 hours goalty

Indoor City Championships

5v5 mixed indoor, 7-0 to win the tournament.

17-7 vs What
21-3 vs Snuddlers
22-5 vs Lord Fairfax
16-5 vs Haroon and the Zits
13-5 vs Grumpy Cat
15-5 vs Mad Hatters
16-11 vs Over 9000

Christmas Morning Run

2.8mi in ~22 (~8:00 pace)

Lift

Snatch to 155, CJ to 185, back squat to 225

Half Grace:
15 power clean and jerk in 1:45

Roller Blading

Hit up the Florham Park roller rink with friends visiting from Germany. Hadn't been skating in years, so it was fun to strap some blades on and see what my feet still remembered how to do. Got about 90 minutes in before going for coffee and conversation.

Winter Solstice Open

Snatch: 1 at 40, 45, 50, 55, 60, 65, 70, 74, 77, -80, -82kg
Clean and jerk: 1 at 60, 65, 70, 75, 80, 85, 88, -91, 93, -96kg (Meet PR)
Total: 170kg (374.79lb) at BW 70.77kg (156.0lb) (Meet PR)
Sinclair total: 225.07 (Meet PR)

Got the 96kg power clean but slight press out on the jerk. One white, two reds, no lift by decision. 2 for 6 ain't pretty, but it was still competition PRs across the board.

Mobility

500m row in 1:50
50min SMR/mobility

Quick Lift

Power snatch: 5x1 at 50kg

Power clean and jerk: 5x1 at 60kg

Soccer, Lift

1-0 vs AC Montgomery

Snatch: 1 at 40, 50, 55, 60, 65, 70, 75kg
Clean and jerk: 1 at 60, 70, 75, 80kg
Power clean and jerk: 1 at 85, 90, 90kg
Snatch pull: 3x2 at 75kg
Front squat: 2 at 60, 70, 75; 3x1 at 80kg

Coaching, Core, Lift

Coached the Georgetown team through a yo-yo intermittent recovery test, then did a 5:00 plank with them followed by a super quick lift:

Power snatch: 2 at 40, 45, 50, 55, 60; 3x1 at 65kg
Power clean and jerk: 2 at 60, 65, 70; 3x1 at 75kg

Lift

Snatch: 1 at 50, 55, 60, 65, 70, 73, 71, 74, 76, 72, 72kg
Clean and jerk: 1 at 50, 60, 70, 75, 80, 85, 90, 90kg
Clean pull: 2 at 90; 2x2 at 95kg
Back squat: 2 at 70, 80, 90, 99; 1 at 104; 2x2 at 95kg
20min SMR/stretching

Indoor Pickup

90min indoor mixed pickup

Lift

Snatch: 2 at 60, 63, 66, 69, 69kg
Clean and jerk: 2 at 69, 76kg
2 clean to 1 jerk: 2 at 80, 85kg
Snatch pull: 5x2 at 89kg
Front squat: 2 at 60, 65, 70, 75, 80, 85, 89; 2x1 at 90kg

Goalty

90min (~5 games) of goalty, no subs.

Lift

Muscle snatch: 3 at 75, 95, 105lb
Power snatch: 1 at 135, 140, 145, 150; 3x(1 at 135, 1 at 142.5lb)
Power clean and jerk: 1 at 135, 155, 170, 185, 195; 6x1 at 185lb
Back squat: 1 at 135, 165, 185, 205, 220, 230; 2 at 185, 195, 200, 205, 210, 215, 220lb
4x10 ab-wheel roll-outs

Soccer, Lift

4-1 vs Aloha Snackbar

Snatch: 1 at 40, 50, 60, 65, 70, 74; 3x2 at 72kg
Clean and jerk: 1 at 50, 70, 80, 85, 88; 3x1 at 85kg
Clean pull: 5x2 at 95kg

Lift

Press in snatch: 3 at 45, 65, 70, 75, 80lb
Tall snatch: 3 at 75, 85; 2 at 95lb
Power snatch: 2 at 50, 55; 8x1 at 59kg
Power clean: 2 at 60, 65; 8x1 at 69kg

Lift, Coaching

Snatch: 1 at 60, 65, 70, 73, 76, 69, 72, 69, 72, 70, 74kg
Clean and jerk: 1 at 60, 70, 78, 83, 87; 3x(1 at 78, 83kg)
Snatch pull: 5x2 at 83kg
Front squat: 1 at 60, 70, 80, 85, 90; 4x1 at 81; 3 at 81kg

The lights cut out at practice in the middle of the team's warmup, so instead we went indoors to talk about goals and commitments and the winter workout challenge.

Indoor Pickup

2 hours indoor 4v4 mixed pickup

Goalty, Lift

2.5 hours goalty, then lunch

Snatch: 1 at 135, 150, 160, 167.5lb
Clean and jerk: 1 at 135, 160, 175, 190, 197.5lb
Snatch pull: 5x2 at 197.5
Front squat: 2 at 60, 70, 80, 85; 2x1 at 90kg

Lift, Throw

Snatch: 1 at 40, 50, 60; 2 at 56, 64, 68, 70; 1 at 72, 74kg
Clean and jerk: 1 at 60, 70, 80; 2 at 64, 70, 76, 80kg

40min throwing etc.

Lift, Coaching

Muscle snatch: 3 at 85, 95, 105lb
Power snatch: 1 at 115, 135, 145, 152.5, 157.5; 3x(1 at 142.5, 150lb)
Power clean and jerk: 1 at 135, 155, 170, 185, 195, 200, 205; 3x(1 at 185, 195lb)
Snatch pull: 4x2 at 185lb
Toes-to-bar: 20, 20, 15

2.5 hours coaching

Lift

Snatch: 1 at 40, 50, 57, 64, 70, 74kg
Clean and jerk: 1 at 50, 60, 67, 74, 80, 85, 89kg
Clean pull: 5x2 at 100kg
Back squat: 1 at 60, 80, 90, 100, 105, 100, 100, 105kg

Lift, Coaching

Press in snatch: 3 at 20, 29, 34kg
Tall snatch: 3x3 at 39kg
Hang power snatch: 2 at 52, 56; 3x2 at 61kg
Hang power clean: 2 at 61, 65; 3x2 at 70kg
5x5 handstand pushups

2.5 hours coaching