Wednesday, June 01, 2016

Sprints

10min throwing
4x1x100m (12.8, 12.6, 12.6, 12.8)
10min throwing
6x1x50m (6.8, 6.8, 6.7, 6.7, 6.9, 6.8)
3x(10 dead bugs, 15 crunches, 10 side plank lifts per side)
10min throwing

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