Sprints

6x1x20yd (2.9, 2.9, 2.9, 2.9, 2.9, 2.9)
8x1x35yd (4.7, 4.5, 4.5, 4.6, 4. 5, 4.6, 4.6, 4.5)
4x1x75yd (9.0, 9.0, 9.1, 8.9)