Tall clean: 3 at 95, 105, 115lb
Snatch: 1 at 135, 145, 155, 165lb
Pause clean: 2x3 at 155, 165lb
Clean pull: 4x3 at 205lb
Pullups: 3 at +35, +40, +45, +40, +35lb
Pause back squat: 5 at 155, 175; 3 at 185, 195; 2 at 205lb
Romanian deadlift: 4x5 at 155lb
Ab wheel roll-outs: 3x10
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