Lift

Muscle clean: 3 at 125, 135, 145lb
Pause hang clean: 2x3 at 145, 155, 165lb
Pause box jump: 7x2 at 34"
Handstand pushups: 5x3 at 10lb plate
Skater squat: 5x5
Single leg jumps to stabilization: 2x10 per leg

Also worked up to a single box jump at navel height

5 rounds for time:
10 kettlebell swings 32kg
10 box jumps 24"
10cal row
Completed in 8:10
Rounds: 1:30, 1:40, 1:45, 1:40, 1:35

Weighted plank: 5x(0:30 on, 0:30 off) at 50lb