Power clean: 2 at 185, 190, 195, 195lb
2x(3 hang full clean to 3 push press) at 155lb
Front squat singles to 205lb
6 rounds for time:
5 kipping pullups
10 kettlebell swings 70lb
15 ab-mat situps
Completed in 7:30
Justice practice: people are looking in useful spaces, but we all need to clear more decisively in order to open the cutting and throwing lanes for our teammates. Especially if you just threw a pass, try to move aggressively either to follow your throw and continue attacking, or else get out of the way so the new thrower has multiple angles available.
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