G'ultimate
Wednesday, January 18, 2017
Sprints, Throwing
2x10 broad jumps
2x10 single leg broad jumps per leg
2x10 1.5 leg bounds
2x10 bounds
2x10 skips
6x1x20yd sprints
6x(10-20-10yd) sprints
6 reps reaction sprints
6 reps change of direction practice
20min cumulative throwing
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