Winter Solstice Open

Snatch: 1 at 40, 45, 50, 55, 60, 65, 70, 74, 77, -80, -82kg
Clean and jerk: 1 at 60, 65, 70, 75, 80, 85, 88, -91, 93, -96kg (Meet PR)
Total: 170kg (374.79lb) at BW 70.77kg (156.0lb) (Meet PR)
Sinclair total: 225.07 (Meet PR)

Got the 96kg power clean but slight press out on the jerk. One white, two reds, no lift by decision. 2 for 6 ain't pretty, but it was still competition PRs across the board.

Black & Red Open

Snatch: 2 at 40; 1 at 50, 55, 60, 65, 68, 70, -73, 75kg
Clean and jerk: 2 at 40; 1 at 50, 55, 60, 65, 70, 75, 80, 83, 86, 89, -91kg (Meet PR)
Total: 164kg (361.56lb) at BW 71.4kg (157.4lb) (Meet PR)
Sinclair total: 215.94 (Meet PR)

Isabel

Isabel (scaled): 30 snatch for time 115lb
Finished in 4:05
10-rep splits: 0:50, 1:20, 1:55

Compare to 1/6/14

Back squat: 5 at 135, 155, 165, 175lb

Snatch pull: 3x5 at 135lb

Military press: 5 at 65, 75, 85, 95, 105, 115lb

Oly, CrossFit Games 14.5

2mi recumbent biking in 7:00
15min foam rolling

Power snatch: 3 at 45, 65; 5 at 85, 95, 105lb
Squat clean and jerk: 2 at 135lb
Clean pull: 2x3 at 165lb

CrossFit Games 14.5:

21 thrusters 95lb

21 bar-facing burpees

18 thrusters 95lb

18 bar-facing burpees

15 thrusters 95lb

15 bar-facing burpees

12 thrusters 95lb

12 bar-facing burpees

9 thrusters 95lb

9 bar-facing burpees

6 thrusters 95lb

6 bar-facing burpees

3 thrusters 95lb

3 bar-facing burpees

Completed in 19:40

Rounds: 3:35, 4:05, 3:50, 3:25, 2:25, 1:35, 0:45

Oly, CrossFit Games 14.3

1.5mi recumbent biking in 5:00
15min foam rolling
Power snatch to squat snatch: 2 at 65, 85, 95, 100, 105, 110lb
Squat clean and jerk: 2 at 135; 3 at 145; 2 at 150lb

CrossFit Games 14.3: AMRAP 8:00 of:
10 deadlift 135lb
15 box jumps 24"
15 deadlift 185lb
15 box jumps 24"
20 deadlift 225lb
15 box jumps 24"
2 deadlift 275lb
Completed 92 reps total

Got off the box with about a minute left but was only able to squeeze in two deads at 275. Heavy.

Bench press: 5 at 95, 115, 125, 135; 3 at 145, 155; 2 at 165; 8 at 135lb
3x10 dips
5km recumbent biking in 10:00

Oly, CrossFit Games 14.2

1.5mi recumbent biking  in 5:00
Power snatch to squat snatch: 2 at 65, 85, 95, 100, 105lb
Squat clean and jerk: 5x1 at 140lb

CrossFit Games 14.2:
From 0:00-3:00 2 rounds of:
10 overhead squats 95lb
10 chest-to-bar pullups
From 3:00-6:00 2 rounds of:
12 overhead squats 95lb
12 chest-to-bar pullups
Completed 77 reps

3x15 toes to bar
3x15 dip station leg lifts

CrossFit Games 14.1

5k recumbent biking in 10:00
15min foam rolling

CrossFit Games 14.1:

AMRAP 10:
30 double-unders
15 power snatch 75lb
Completed 5 rounds for a total 225 reps

Grace

Grace: 30 clean and jerk for time 135lb
Completed in 5:50
10 rep splits: 1:28, 1:58, 2:22
Compare to 6/13/12

4x(5 HSPU with band assist, 25 DUs)

Split Jerk, Fran

Split jerk: 4 at 85, 105, 125, 135, 135, 135, 135, 135lb

Fran: 21-15-9 for time:
Thrusters 95lb
Pullups
Completed in 7:12
Rounds: 2:32, 2:50, 1:50
Compare to 9/29/12 and 12/6/11

Elizabeth

21-15-9 for time:
Power clean 135lb
Ring dip
Completed in 8:18
Rounds: 3:30, 3:02, 1:46

Push Jerk, Jackie, Core, Ultimate

Power clean to 2 push jerk: 1 at 95, 115, 135; 5 at 155lb

Jackie: 1000m row, 50 thrusters 45lb, 30 pullups for time:
Completed in 9:45
Row in 3:45, thrusters in 4:00, pullups in 2:00

2.5mi biking uphill

3x10 ab wheel roll-outs
3x10 GHD situps

90min ultimate, it was the last game of Greg's league and he called me up to replace some injured dudes. I threw some goals and broke the mark but the level of play wasn't very high. I was the first option upline dump cut after a redzone timeout, caught the game-winning goal from Greg, that was fun. Especially because we rolled the only undefeated team in the league. Most of my hucks were to Greg, as well--I had hit him with a line drive flick to get him to the redzone that last point, and also put up a bunch of saucy flicks he came down with despite pressure. I had two or three bombs to ladies, but they were either misread or too close to the sideline for me to call it their fault, would've taken a solid play to keep it in. Either way it was fun to get out and run around, we'll see if they let me play in playoffs.

2.3mi biking uphill

Nationals Workout: Diane

Snatch, clean and jerk warmup

Diane: 21-15-9 for time:
Deadlift 185lb
Handstand pushups to 6"
Completed in 6:30
Rounds: 2:20, 2:10, 2:00

The Big Chill 2012

5k in 19:46.47 (6:22 pace)
Splits: 5:50, 6:45, 7:11 (6:30, 0:41)
Place: 45th overall
43rd of  827 men
12th of 129 M25-29
Age-graded PLP: 65.24%

Compare to 12/11/10, 12/13/08, 12/8/07

Two women, six kids ages 15-17, and one dude who was 51 all beat my time. The third-place girl also crept up on me in the middle of the third mile. I didn't see her but could tell by her breathing that it was a chick, her huffing was high pitched and shallow...plus a spectator yelled some encouragement to her, saying she was in third place, and that confirmed it was a girl. When we turned the final corner she tried to pick up the pace and push past me, and I'm glad--it gave me some motivation and I kicked into a higher gear when I might have otherwise just coasted. Halfway down that last stretch I caught sight of the time clock, and that's when I knew I'd achieve my goal. I crossed less than half a second ahead of the girl, might have peed myself a little, but broke my PR and felt pretty damn good about it. Stronger than ever, faster than ever. More work to do.

Except the world-record holder finished the race in the time it took me to run the first two miles. Holy crap.

Garden State Open

Men's Scaled Division

WOD #1:
1mi run (finished in 6:00)
30 deadlift 155lb
50 box jumps 24"
Completed in 10:06 for 3rd place

WOD #2: Snatch ladder
5 burpees, 1 clean, 1 snatch
65, 75, 85, 95, 105, 115lb, 1 clean 125lb + 5 burpees
Finished 13th of 16

WOD #3:
50 wall balls 14lb 10'
20 reverse overhead lunges per leg 35lb
30 thrusters 65lb
Completed in 6:13 for 6th place
Compare to: 10/22/12

Finished 6th overall 16, not bad for my first Crossfit event.