Recovery

15min SMR
1000m row in 3:40 (1:45, 1:55)
15min stretching

Hiking

8mi hike in around 4 hours

Swim

Recovery day swim workout:
100m free warmup
4x50m free in 0:45 - 0:45 rest
100m breast in 1:50 - 1:10 rest
100m back in 2:20 - 0:40 rest
100m fly in 2:10 - 0:50 rest
100m free in 1:40
50m free cooldown

Recovery, Coaching

1 hour SMR and stretching

2 hour Georgetown practice

Yoga

75min power yoga class

Swim

4x50m free
50 back, 50 breast, 50 fly, 50 free
100 free, 100 back, 100 breast, 100 fly

Recovery

60min SMR/stretching

Active Recovery

40min SMR/warmup/stretching
20min throwing
10min hucking

Recovery, Throwing

60min yoga class

5x5 pullups at BW
3x10 ab wheel roll-out from knees
Handstand practice

20min throwing

Yoga, Coaching

40min yoga

Attended the first recruitment pickup of the season for Georgetown, five mini fields of five on five and teams of ten plus. Took a disc to the face that drew blood. That was interesting. Played a bunch of spikeball afterwards at a team BBQ.

Swim

100m free in 1:50
1:10 rest
100m free in 1:40
1:20 rest
100m back in 2:40
2:20 rest
200m free in 3:55
2:05 rest
200m free in 3:55
1:05 rest
100m breast in 2:15

Yoga, Core

60min yoga at Union Market with an instructor that taught entirely in sign

20min throwing and Angry Dave abs

Swim, Throwing

100m free in 2:00
100m free in 1:45
100m free in 1:50
100m free in 1:50
100m free in 1:50
100m free in 2:00
2x100m back

30min throwing

PT, Coaching

50min physical therapy, then a coaches and captains meeting for Georgetown

Swim

2x50m free
50m back
50m free
100m free
350m free in 6:00
400m free in 7:00
50m free

PT

50min physical therapy

Yoga

1 hour restorative yoga

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

Recovery, Summer League

15min SMR
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching

15-12 vs Green Dinos in the semifinals in a comeback win

PT, Summer League

50min PT

15-11 vs 3:10 to Hardcap in the quarterfinals