PT, John Doe Practice

50min physical therapy, 90min practice but didn't play

PT, Coaching

50min physical therapy, then a coaches and captains meeting for Georgetown

PT

50min physical therapy

John Doe Practice

4 hour practice, did not play

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

PT, Summer League

50min PT

15-11 vs 3:10 to Hardcap in the quarterfinals

PT, All-Star Game

50min PT, then later on attended the All-Star Tour game against Scandal. Got to throw on the field afterwards for a good half hour, too.

Recovery, Throwing

1000m row in 3:45 (1:41, 2:04)
10min SMR, 10min stretching
Abductor extensions
Adductor extensions
Single leg bridge
Psoas activation
Single leg RDL

1 hour throwing

PT, John Doe Practice

50min PT

2 hour practice at the polo fields, participated more or less fully but at less than 100%. Toward the end I went for a block and got trucked, bruised up my hip pretty good, so between that and my still-bothered adductors I sat out the sprints and did pushups/core instead.

PT

1 hour of PT

PT, Scrimmage, Summer League

1 hour of PT
~3mi biking

Scandal/Grit/Doe scrimmage vs Swing Vote
10 points played (2 O, 8 D)
2/2 on O, 3/8 on D
1 A, 1 G, 1 D, 3 T

5/8 throws (1 flick huck tailed OB, 2 throws to space in front of cutters who slowed up and allowed the defender to get a run-through block)

Advanced League vs Kerrigan & Mikey & Bubbles &c.: won 15-11 in probably the best game we've had from a team vibe perspective. I turfed one flick but also picked up 2 blocks and did good work in the zone offense.

John Doe Practice

4 hour practice, got to throw but mostly watched.

Afterwards, watched the All-Star Tour vs Schwa plus footage from our Triforce game in a team film session.

John Doe Practice

2.5 hour practice, played a bit early but de-cleated for the rest

PT, Summer League

Had an initial appointment with the PT, then made the tail end of what must have been another frustrating game at Gravelly. Arrived at 7-9, lost 10-15.

PT, Summer League

Met the PT and then played a couple points in our 11-15 loss

John Doe Practice

Threw, did pushups, but otherwise DNP in the 2.5 hour practice

Summer League

Played one point, lost 14-16

Throwing

Doe Throwing Workout:
40 walking throws, no fake
40 walking throws, with fake
40 jogging give and go throws
40 in-cut to two steps sideways catch
20 50yd hucks (10 each direction)
40 body weight squat to throw
Pushups: 40-20-20-20

John Doe Practice

4 hour practice; threw, but didn't play

Soccer Playoffs

Won the first game 3-2 in a thriller, spraining my thumb in the process, before losing the finals in PKs. Fun game, but wish I hadn't injured my hand. At least it's the left.