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G'ultimate
Sunday, February 21, 2010
Crossfit Fail
Two days in a row.
10 pullups
9 thrusters at 95lb
8 pullups
6 thrusters at 95lb
(took a little break: 3 muscle-ups with 20lb assistance, then 6 pullup/chinup variations)
6 pullups
6 thrusters at 95lb
Then I couldn't grip the bar anymore.
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gapoole
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