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G'ultimate
Thursday, February 25, 2010
Plyos
3 rounds (no rest) of:
(20 wall taps
10 squat jumps
20 split jumps
10 box jumps
10 depth jumps
10 ricochet jumps
20 step-up jumps)
25 pistol squats per leg
50yds burpee bounds
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gapoole
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