Power Gym

2 rounds of 1:00 each:

Squats at 45lb (some overhead)

Bent-over row, 45lb (24, 15)

Pushups at +10kg (21, 15)

DB push press at 30lb (21, 15)

Backwards lunges

Deadlifts at 135lb

2x1:00 each for:

plank, supermans, toe touches, leg lifts