A bit of this, a bit of that

Almost went swimming, too, but didn't.

5 rounds of 5 reps each, at 44, 55, 66, 55, 44lb:

Pushups, thrusters, push press, overhead squat, shoulder press

(pushups with a bumper plate, all other exercises with a barbell)

25 incline situp-presses with 25lb plate

15 minutes throwing

90 minutes climbing

15 minutes throwing

5k in 26:11 (13:19, 12:52)

--ran with Dan Johnson, and Frenchy for the first lap. Took it easy because Dan is coming back from injury, but even then I had a bad stitch for the entire second half, and felt like I had to throw up for most of the time I was running. Did throw up a little bit in my mouth beforehand. No idea why.