10 overhead squats 45lb
6 clean and jerk, 111lb
6 snatch 111lb
6 snatch 89lb
6 snatch 111lb
3x6 deadlift 199lb
10 L-hang pullups
10 kipping pullups
5 knee-tuck pullups, 5 knee-tuck chinups
20 incline situps at 25lb
10 DB curls at 15lb
10 DB curls at 20lb
Incline twists to each side, arms extended 10lb
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