1mi in 6:30
10 pushups at +35lb
Bench press: 10 at115, 6 at 125, 2 at 130lb
7 pushups at +45lb, 8 pushups
3x10 BB military press 45lb
10 front shoulder raise with 25lb plate
10 big circles with 25lb plate
10 DB lateral shoulder raises 10lb
15 slow pushups
1mi in 6:48
I've started lifting this season. Now these posts make a lot more sense.
ReplyDeleteKeep pushing.