Modified--4 rounds for time:
400yd suicide (4x100yd)
25 burpees
Finished in 11:26
Sprints: rest what you just ran
100yd in 0:15
100-100yd in 0:32
100-100yd in 0:30
100yd in 0:12.7
100yd in 0:12.1
100yd in 0:12
My legs were dead from yesterday, so I cut the rounds to 4 instead of 6 but decided to do some sprints at the end to work on my form
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