Lift

10 overhead squats 45lb

5 overhead squats 95lb

Squats: 5 at 135, 5 at 155, 5 at 165lb

Bent over rows: 10 at 65, 10 at 85, 10 at 105lb

20 walking lunges with 40lb DBs

10 lunges per leg with 85lb BB

DB curls: 10 at 25, 7 at 30lb

Marine Abs