Truckstop Tryouts

Four hour tryout in the hot sun. Plyos, agility, drills, scrimmage.

DC Current - Conference Championship

vs Boston Whitecaps
4-4, 7-10, 13-14, 18-17

Warmed up, watched.

Summer League

8-15 loss with a couple goals and assists, but we were never really in it.

DCC Practice

2 hour outdoor practice.

Truckstop Tryouts

Four hour tryout in the hot sun. Plyos, agility, drills, scrimmage.

DC Current - Season 1, Game 10

at Philadelphia Spinners
5-5, 8-9, 13-12, 21-19

1 goal and 1 assist on 4 throws over 4 O-points and 9 D-points, +3 in plus/minus (3 of 4 O-points held, 5 breaks on 9 defensive points).

Conference 5k Fund Run

5km in ~21:00

DC Current - Season 1, Game 9

vs New York Rumble
6-5, 12-10, 15-13, 21-15

11 points played: 0 blocks, 4 throws, 2 assists (one break backhand, 1 backhand away shot), 1 hockey assist swing, 0 turnovers, finished +1 in +/- despite playing only defense (5 breaks for my line! and finished the game with the disc in my possession).

Run, Throw, Yoga

400m warmup
10min stretching/dynamics

2mi in 13:25 (6:25, 7:00)

15min throwing, 2 points of relaxed pickup

75min intermediate yoga

Practice Cancelled

3 squat clean to 3 power jerk 115lb
3 squat clean to 3 power jerk 135lb
1 squat clean, 1 power clean, 1 hang power clean 140lb
3 power jerk 140lb
3 hang power clean to 3 power jerk 145lb
3 hang power clean to 3 power jerk 150lb
3 hang power clean to 3 power jerk 155lb

Lift a Little

2.6mi recumbent biking in 7:00
10min foam rolling

Hang power snatch: 5 at 95, 100, 105, 110, 115lb
Power clean and jerk singles at 135lb
Deadlift: 5 at 205, 225lb
Incline bench press: 5 at 95, 115, 125, 135; 3 at 145; 10 at 95lb

DC Current - Season 1, Game 8

@ Boston Whitecaps
5-2, 12-6, 18-11, 21-16

8 points played: 1 defense credited, 1 throws, 0 assists, 1 goal, 0 turnovers.

Recovery, Throwing, Yoga

1.75mi recumbent biking in 5:00
10min foam rolling, 10min mobility
60min throwing/coaching
90min intermediate yoga

DCC Practice

2 hour practice.

Back to Basics

500m row in 1:52
10min foam rolling

Hang clean: 5 at 95, 105, 115, 125, 135, 145lb
Front squat: 5 at 95, 115, 125, 135, 145lb

4 rounds for time:
15 GHD situps
10 kettlebell swings 20kg
5 strict pullups
Completed in 7:10
Rounds: 1:35, 1:45, 1:50, 2:00

Truckstop Tryouts

Brunch, then caught a ride from Salmi out to Sligo for the first open Truckstop tryout.

Got there nice and early and spent a while getting reacquainted with the Discraft. After throwing, warming up, conditioning, doing an awkward switching drill, and playing 2v2 (exhausting) we moved into full field scrimmage. It was a challenging tryout, mostly because it was four hours in the hot sun running hard.