Throw

30min throwing

Lift, John Doe Practice

Snatch to 150lb
Power clean and jerk to 175lb
Split jerk to 200lb

2 hour practice

Summer League

8-15 vs "The New Black" aka Texas Orange

Wildwood 2015 - Day 2

Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts.

Wildwood 2015 - Day 1

1-800-Dial-A-Pimp took out two of three opponents on Saturday, then won the crossover handily before all kinds of shenanigans--including, perhaps most memorably, a spin around the go-cart track and a late night stroll on the beach, complete with shooting star sighting.

Conditioning

Lugged my kettlebell to Cardozo for a workout with Migs and Mikey.

For time:
25 burpees, then 4 rounds of:
(5 kettlebell snatch 20kg per arm
5 spiderman pushups per arm
25 crossover mountain climbers per leg)
25 burpees
Finished in 10:05

20min throwing

Summer League, John Doe Practice

12-15 vs Green Dinos

2 hour practice

Sprints, Summer League

20min warmup and light agility work
10min EMOM 5-10-15-20-25yd cone sprint (150yd total)
All sprints completed within 0:40

10-15 vs True Red

Yoga, Conditioning

60min yoga

10-9-8-7-6-5-4-3-2-1 for time:
Pullups
GHD situps
Assault bike for calories
Finished in 17:05

Stonewalled

11-2 vs Trenton Takers
9-10 vs CityWide Special

2mi run in 14:05

Black & Red Open

Snatch: 2 at 40; 1 at 50, 55, 60, 65, 68, 70, -73, 75kg
Clean and jerk: 2 at 40; 1 at 50, 55, 60, 65, 70, 75, 80, 83, 86, 89, -91kg (Meet PR)
Total: 164kg (361.56lb) at BW 71.4kg (157.4lb) (Meet PR)
Sinclair total: 215.94 (Meet PR)

Lift, Summer League

Snatch: 2x1 at 65, 85, 105; 5x1 at 115lb
Power clean and jerk: 1 at 115, 125, 135; 5x1 at 145lb

15-13 vs Neon Pink

Lift, John Doe Scrimmage

Snatch to 155lb
Power clean and jerk to 185lb

Three games to seven vs Black Cans

Lift, Summer League

30min SMR

Power snatch: 2x1 at 95, 115, 125; 5x1 at 135lb

Power clean and jerk: 1 at 135, 145, 155; 5x1 at 165lb

10min recumbent biking

20min SMR

12-15 vs Kerrigan's team, we had a good back and forth for a bit but both teams were near savage and they rode their cutters to a win.

Lift

Snatch: 1 at 95, 115, 135, 145, 155lb
Clean and jerk: 1 at 135, 145, 155, 165, 175, 185, 190, 195lb
Clean pull: 2x2 at 205lb
Front squat: 1 at 135, 165, 185, 195lb
HSPU/toes-to-bar ladder

John Doe Crossfit

Rolled out to Primal for a workout with the John Doe boys.

2x10 medball throws per side
2x10 wall balls 20lb 10'
2x10 precision jumps

Miscellaneous sled pushes and other warmup stuff

10min partner AMRAP:
20 slam balls 30lb, 10 thrusters 75lb
Row for distance
Completed 3 rounds and 2315m cumulatively

I contributed maybe 1100m and had to break up the thrusters into sets of five after the first round. Immediately crashed after the workout and felt awful. Much better after I got some sugar and protein in me after biking home.

Better enough to go play a half hour of spikeball, then throw for another half hour in Malcolm X Park.

Breeze 2015 - Game 14, Season Recap

7-5, 15-9, 19-14, 27-19 vs Rochester Dragons
3 assists, 3 goals, 3 turnovers

Over the course of the season, finished with 15 goals and 26 assists, 16 incomplete passes (including receiver drops) and 3 drops of my own, plus 3 blocks for a plus/minus of +25. I played just over 47% of the points for games I was active in, with a 60/40 split of offense vs defense. My offensive lines were just over 60% efficient, D-lines over 35% breaks. I scored almost a third of my lines' points (32.3%) and 16% of the team's total goals for games I was active. Completion rate was 93% and catching rate 98.6%. Averaged a plus/minus per game of over +2. Second in overall assists, top five in plus/minus, points played, and points scored. Sixth in completions, top ten in goals.

All of this on a team that finished 0.500, averaging 21.3 ppg and holding opponents to 22.9 ppg (in games I was active). We went undefeated against all teams that didn't make the playoffs and never beat any team that made the playoffs*, though two of those losses (to Montreal and New York) were by only one point each at home. I was inactive for that game against Montreal, and that one point loss against the Empire ended on a lightning advisory.

Overall, a gritty season. I don't know if we reached our team's potential, and I certainly don't think I played to the best of my ability in every game, but we finished with two strong performances and I'm excited about the team's future. There's a lot of fuel for me to keep working during the club season and through the winter. BUH-BUH-BUH-BREEEEEZE.

*Pending final team finishes, but since Ottawa needs two wins against Toronto to steal the third playoff spot I'm pretty confident in going ahead and making the statement.

Breeze 2015 - Game 13

5-2, 13-4, 22-8, 27-12 vs Philadelphia Phoenix
3 assists, 1 goal, 1 block, 2 turnovers

Mini

Didn't have enough people to play our summer league game, so we played some mini in the rain. Then I picked up for a few points with a local mixed team practicing nearby so I could bum a ride home once they were done.

Lift, Breeze Practice

Snatch: 2x1 at 95, 115, 125, 135, 145, 155; 1 at 157.5, 160, 155, 160lb
Squat clean and pause jerk: 1 at 135, 145, 155, 165, 170, 175, 180, 185lb

2 hour practice

5k

5k in 21:50 (~7:02 pace)

Splits: 7:00, 7:20, 6:50, 0:40

Breeze 2015 - Game 12

2-5, 6-11, 12-19, 21-25 vs Montreal Royal
1 goal, 3 assists, 3 turnovers, 1 block

Breeze 2015 - Game 11

8-6, 13-11, 21-20, 26-25 vs Ottawa Outlaws
2 goals, 4 assists, 3 turnovers

Throwing

30min throwing

Lift

Hang power snatch: 3 at 95, 115, 125, 135lb
Hang snatch: 3 at 145lb (PR)
Squat clean and jerk: 2x1 at 135, 145, 155, 165; 1 at 175lb

Sprints, Breeze Practice

Raced three friends from the gym in a 40yd dash, then raced two of them in a 100m sprint. Afterwards did a bunch of short sprints and a couple ladders, then went to practice. We were inundated by an insane rainstorm that bubbled up the turf, so we mostly played atlas-style mini until the rain abated and the turf dried, at which point we went back to full field scrimmages.