Wildwood 2016 - Day 2

3-0 on Sunday to win our first Wildwood championship!

Wildwood 2016 - Day 1

2-1 in pool play but negotiated to report a loss with one of the teams we beat in order to grab a lower crossover, which we also won pretty handily.

PT

1 hour of PT

Recovery, John Doe Practice

Hit the gym just to loosen up, the dry needling from yesterday really did a number on my leg. Very stiff. Biked 1mi on the assault bike and then foam rolled for 30min, plus: 3x5 hang clean at 135#

Doe Practice: struggled a bit getting up to speed on full-field cuts in the A-cut drill, but felt quick and confident in the 4v4 and 7v7. Had to work through the sprints at the end, legs weren't feeling real fresh, but that's when the effort matters most.

PT, Scrimmage, Summer League

1 hour of PT
~3mi biking

Scandal/Grit/Doe scrimmage vs Swing Vote
10 points played (2 O, 8 D)
2/2 on O, 3/8 on D
1 A, 1 G, 1 D, 3 T

5/8 throws (1 flick huck tailed OB, 2 throws to space in front of cutters who slowed up and allowed the defender to get a run-through block)

Advanced League vs Kerrigan & Mikey & Bubbles &c.: won 15-11 in probably the best game we've had from a team vibe perspective. I turfed one flick but also picked up 2 blocks and did good work in the zone offense.

Swim

100m free warmup

4x100m free on the 3:00 (1:45, 1:50, 2:05, 1:55)
100m breast
100m back
100m fly
3x100m free

John Doe Practice

4 hour practice, got to throw but mostly watched.

Afterwards, watched the All-Star Tour vs Schwa plus footage from our Triforce game in a team film session.

John Doe Practice

2.5 hour practice, played a bit early but de-cleated for the rest

Doe Pod Workout

4x1x20yd Extension push per leg
4x1x20yd Pushup starts
4x1x20yd Side starts
4x1x20yd OvsD chasers
4x2x10yd (3.8, 3.8, 3.8, 3.8)
4x2x20yd (6.4, 6.6, 6.6, 6.6)
4x1x(20yd sprint to drop step to 20yd sprint)

Walk-throw 20 passes
Walk-fake-throw 20 passes
Jog-give-go 20 passes
Up-calls 20 passes
AMTAP 3x1:00
Squat-throw 20B/20F

3x(10 leg lowers per leg, 20 bird dog per side, 10 plank reach per side)

PT, Summer League

Had an initial appointment with the PT, then made the tail end of what must have been another frustrating game at Gravelly. Arrived at 7-9, lost 10-15.

Throwing

40min throwing, letting the legs rest

Stonewalled - Day 2

13-6 vs Runtime (1A, 1T)

9-11 vs Triforce (2A)

7-13 vs Lost Boys (2A, 1G)

Stonewalled - Day 1

13-10 vs RoadHouse (2A, 1G)

13-0 vs NC Hammer (1A, 1G)

13-1 vs Marxmen (2A, 1B)

13-6 vs Turbine X (2A, 1G, 1B, 2T) - left just before halftime

PT, Summer League

Met the PT and then played a couple points in our 11-15 loss

John Doe Practice

Threw, did pushups, but otherwise DNP in the 2.5 hour practice

Summer League

Played one point, lost 14-16

Throwing

Doe Throwing Workout:
40 walking throws, no fake
40 walking throws, with fake
40 jogging give and go throws
40 in-cut to two steps sideways catch
20 50yd hucks (10 each direction)
40 body weight squat to throw
Pushups: 40-20-20-20

John Doe Practice

4 hour practice; threw, but didn't play

Lift, Track, Summer League

Snatch to 150lb
Power clean and jerk to 165lb
5km assault bike in 8:00

400m in 1:20

3:00 rest

400m in 1:16

3:00 rest

400m in 1:12

5:00 rest

400m in 1:20

3:00 rest

400m in 1:16

3:00 rest

400m in 1:12

5:00 rest

400m in 1:09

3:00 rest

400m in 1:18

15-12 vs Pink

John Doe Practice

2.5 hour practice

Lift

Snatch: 1 at 60, 65, 69, 71kg
Power clean and jerk: 1 at 60, 70, 75, 80, 85kg
5km recumbent biking in 8:45

Scrimmage

Picked up with some Doe dudes and league teammates against Bang!

Lift

Snatch: 2x1 at 135, 145, 155lb
Power clean and jerk: 1 at 135, 155, 165, 175lb

Grace: 30 power clean and jerk 135lb for time
Completed in 5:30
10 rep splits: 1:35, 2:00, 1:55