Mid-Atlantic Regionals 2016 - Day 2

7-13 vs Medicine Men
13-15 vs Citywide Special

Mid-Atlantic Regionals 2016 - Day 1

13-8 vs Takers
13-9 vs 8$OLD (SOL)
13-14 vs Patrol
10-11 vs Garden State Ultimate

PT, John Doe Practice

50min physical therapy, 90min practice but didn't play

John Doe Practice

90min practice

Capital Open Sectionals 2016 - Day 2

15-10 vs Oakgrove Boys

12-15 vs Richmond Floodwall

15-5 vs Watchdogs

15-13 vs RUNTIME

Capital Open Sectionals 2016 - Day 1

15-8 vs Watchdogs

15-1 vs Bear Fax

15-8 vs RoadHouse

John Doe Practice

90min or so practice

John Doe Practice

4 hour practice, did not play

John Doe Practice

4 hour practice

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

Chesapeake Open - Day 2

7-13 vs Patrol

8-12 vs Chain Lightning

Chesapeake Open - Day 1

13-3 vs AK Pipeline

Bye

13-11 vs Westchester Magma Bears

Forced bye due to heat index: forced about a dozen deuces before Greg and I finally fell to Jarnail and Zander in spikeball.

9-13 vs Cash Crop

11-8 vs Smokestack (Crossover)

Recovery, John Doe Practice

1000m row in 3:38 (1:50, 1:48)
30min SMR/stretching
2 hour practice

John Doe Practice

4 hour practice

PT, John Doe Practice

50min PT

2 hour practice at the polo fields, participated more or less fully but at less than 100%. Toward the end I went for a block and got trucked, bruised up my hip pretty good, so between that and my still-bothered adductors I sat out the sprints and did pushups/core instead.

Recovery, John Doe Practice

Hit the gym just to loosen up, the dry needling from yesterday really did a number on my leg. Very stiff. Biked 1mi on the assault bike and then foam rolled for 30min, plus: 3x5 hang clean at 135#

Doe Practice: struggled a bit getting up to speed on full-field cuts in the A-cut drill, but felt quick and confident in the 4v4 and 7v7. Had to work through the sprints at the end, legs weren't feeling real fresh, but that's when the effort matters most.

John Doe Practice

4 hour practice, got to throw but mostly watched.

Afterwards, watched the All-Star Tour vs Schwa plus footage from our Triforce game in a team film session.

John Doe Practice

2.5 hour practice, played a bit early but de-cleated for the rest

Stonewalled - Day 2

13-6 vs Runtime (1A, 1T)

9-11 vs Triforce (2A)

7-13 vs Lost Boys (2A, 1G)

Stonewalled - Day 1

13-10 vs RoadHouse (2A, 1G)

13-0 vs NC Hammer (1A, 1G)

13-1 vs Marxmen (2A, 1B)

13-6 vs Turbine X (2A, 1G, 1B, 2T) - left just before halftime