Wildwood Recovery

3.55mi in 30:30 (8:35 pace)
20 minutes yoga

Where do we go from here?

5 rounds, with rest:
5 pullups
10 pushups
10 leg raise

Almost passed out from the heat. I hate coming back after a break.

WUGC 2012 Day 6

13-17 vs Australia

WUGC 2012 Day 5

4-17 vs Canada (1 assist, 2 turnovers)
13-15 vs Finland (1 turnover)

WUGC 2012 Day 4

16-8 vs France (2 assists, 1 turnover)
17-15 vs Sweden (1 assist)

WUGC 2012 Day 3

17-3 vs Singapore (3 assists, 1 goal, 1 turn, MVP)
12-17 vs Australia

WUGC 2012 Day 2

8-17 vs USA
15-9 vs South Africa (2 assists, 1 goal, 2 turns)

WUGC 2012 Day 1

17-7 vs Italy (2 goals)