Wednesday, August 31, 2016

Tuesday, August 30, 2016

Yoga, Core

60min yoga at Union Market with an instructor that taught entirely in sign

20min throwing and Angry Dave abs

Sunday, August 28, 2016

Capital Open Sectionals 2016 - Day 2

15-10 vs Oakgrove Boys

12-15 vs Richmond Floodwall

15-5 vs Watchdogs

15-13 vs RUNTIME

Saturday, August 27, 2016

Capital Open Sectionals 2016 - Day 1

15-8 vs Watchdogs

15-1 vs Bear Fax

15-8 vs RoadHouse

Friday, August 26, 2016

Swim, Throwing

100m free in 2:00
100m free in 1:45
100m free in 1:50
100m free in 1:50
100m free in 1:50
100m free in 2:00
2x100m back

30min throwing

Thursday, August 25, 2016

PT, Coaching

50min physical therapy, then a coaches and captains meeting for Georgetown

Wednesday, August 24, 2016

Tuesday, August 23, 2016

Swim

2x50m free
50m back
50m free
100m free
350m free in 6:00
400m free in 7:00
50m free

Monday, August 22, 2016

PT

50min physical therapy

Sunday, August 21, 2016

John Doe Practice

4 hour practice, did not play

Saturday, August 20, 2016

Friday, August 19, 2016

Yoga

1 hour restorative yoga

Thursday, August 18, 2016

Summer League

9-15 loss against the undefeated "Horse Feathers" team in the Advanced League finals

Wednesday, August 17, 2016

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

Tuesday, August 16, 2016

Recovery, Summer League

15min SMR
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching

15-12 vs Green Dinos in the semifinals in a comeback win

Sunday, August 14, 2016

Chesapeake Open - Day 2

7-13 vs Patrol

8-12 vs Chain Lightning

Saturday, August 13, 2016

Chesapeake Open - Day 1

13-3 vs AK Pipeline

Bye

13-11 vs Westchester Magma Bears

Forced bye due to heat index: forced about a dozen deuces before Greg and I finally fell to Jarnail and Zander in spikeball.

9-13 vs Cash Crop

11-8 vs Smokestack (Crossover)

Thursday, August 11, 2016

PT, Summer League

50min PT

15-11 vs 3:10 to Hardcap in the quarterfinals

Wednesday, August 10, 2016

Swim

4x(100m free) on the 3:00 (2:05, 1:50, 1:55 1:55)
400m IM in 9:30 (2:15, 2:15, 2:40, 2:20)

Tuesday, August 09, 2016

Recovery, John Doe Practice

1000m row in 3:38 (1:50, 1:48)
30min SMR/stretching
2 hour practice

Monday, August 08, 2016

PT, All-Star Game

50min PT, then later on attended the All-Star Tour game against Scandal. Got to throw on the field afterwards for a good half hour, too.

Sunday, August 07, 2016

Saturday, August 06, 2016

Run, Hike

2.65mi in 20:18 (7:40 pace)

Hiked ~5mi around Sugarloaf Mountain

Friday, August 05, 2016

Recovery, Throwing

1000m row in 3:45 (1:41, 2:04)
10min SMR, 10min stretching
Abductor extensions
Adductor extensions
Single leg bridge
Psoas activation
Single leg RDL

1 hour throwing

Thursday, August 04, 2016

5k

5k in 25:15 (8:08 pace) followed by 10min stretching

Wednesday, August 03, 2016

Yoga

70min yoga at the YMCA, it had been a while and felt good to get my stretch on

Tuesday, August 02, 2016

PT, John Doe Practice

50min PT

2 hour practice at the polo fields, participated more or less fully but at less than 100%. Toward the end I went for a block and got trucked, bruised up my hip pretty good, so between that and my still-bothered adductors I sat out the sprints and did pushups/core instead.