Tuesday, April 30, 2013

Breeze Workout


1mi in 8:30

3x10 pistol squats per leg
3x15 inverted rows
3x10 single leg romanian deadlift
4x7 handstand pushups

3 rounds of 0:30 each: squats (20, 20, 22), pushups (20, 20, 18), superman hold, mountain climbers (40, 45, 50), lunges (16, 14, 18), sky humps left, sky humps right, throwing pivots

2x40yd bear crawl
40yd crab walk, 40yd reverse crab walk
2x40yd wheelbarrow

Monday, April 29, 2013

Breeze Practice

Warmup, breakmark drill, focused catching, 5v5 scrimmage, 7v7 endzone, 1v1 cutting/defense

Saturday, April 27, 2013

Halftime Showcase

Played 7 on 7 savage at the halftime of the Washington Prodigy game, women's full-contact football at the same home stadium we have. My team "lost" 3-4.

Later I crushed a game of Settlers, foam rolled with the PVC pipe, pounded water and hit the hay.

Thursday, April 25, 2013

Breeze Workout

400m jog, dynamic warmup
4x100m accelerators
50 throws with fakes
Agility ladder drills
5x(5-10-20yd suicides) with catching on in-cuts
Defensive positioning drill
5x(10 squats, 10 burpees, 10 pushups, 10-10yd sprint)
--Completed in 6:45
Single-handed catching drill: 5x20 catches without a drop
Angry Dave Abs

Wednesday, April 24, 2013

Breeze Workout

Did some throwing, otherwise didn't participate.

Sunday, April 21, 2013

Saturday, April 20, 2013

DC Breeze - Season 1 Game 1

13-30 vs Toronto Rush

TeamCompThrowsComp %DsTOTADrops
Toronto Rush15017983.81929281
DC Breeze22727383.216453312

PlayerPTCompThrowsComp %GLSASTDsTOOPTDPTOEffDEff
Glenn Poole52343889.5050448437.550

One turfed throw while I was double-teamed, another turfed throw because I'm out of practice, one drop where the thrower put it behind me, one flat huck to a short receiver that floated too long. Second in points played, second most touches/completions, led the team in assists. Only two guys with more turnovers, but three others also had 4. Threw almost 14% of the team's throws, 9% of the turnovers (twice as many as my "allotment") and 38% of the assists.

Wednesday, April 17, 2013

Breeze Chalk Talk

2 hours to talk about strategy and warmup progressions for Saturday's game

Tuesday, April 16, 2013

PT

1 hour of physical therapy

Monday, April 15, 2013

Breeze Practice

5x5 rope-grip pullups
5x5 handstand pushups

Didn't participate.

Saturday, April 13, 2013

Breeze Practice

4 hours on an extra field at Colonial Conference Championships

Friday, April 12, 2013

PT

1 hour of physical therapy

Wednesday, April 10, 2013

PT, Breeze Practice

1 hour of physical therapy

Practice: I actually participated.

Also, abs.

Tuesday, April 09, 2013

Monday, April 08, 2013

PT, Breeze Practice

1 hour of physical therapy

2 hours of indoor practice, just coached

Wednesday, April 03, 2013

Breeze Workout

2 hours of outdoor drills, only coached and did abs.

Tuesday, April 02, 2013

PT

1 hour of physical therapy