Sunday, July 31, 2016

Wildwood 2016 - Day 2

3-0 on Sunday to win our first Wildwood championship!

Saturday, July 30, 2016

Wildwood 2016 - Day 1

2-1 in pool play but negotiated to report a loss with one of the teams we beat in order to grab a lower crossover, which we also won pretty handily.

Thursday, July 28, 2016

PT

1 hour of PT

Wednesday, July 27, 2016

Recovery, John Doe Practice

Hit the gym just to loosen up, the dry needling from yesterday really did a number on my leg. Very stiff. Biked 1mi on the assault bike and then foam rolled for 30min, plus: 3x5 hang clean at 135#

Doe Practice: struggled a bit getting up to speed on full-field cuts in the A-cut drill, but felt quick and confident in the 4v4 and 7v7. Had to work through the sprints at the end, legs weren't feeling real fresh, but that's when the effort matters most.

Tuesday, July 26, 2016

PT, Scrimmage, Summer League

1 hour of PT
~3mi biking

Scandal/Grit/Doe scrimmage vs Swing Vote
10 points played (2 O, 8 D)
2/2 on O, 3/8 on D
1 A, 1 G, 1 D, 3 T

5/8 throws (1 flick huck tailed OB, 2 throws to space in front of cutters who slowed up and allowed the defender to get a run-through block)

Advanced League vs Kerrigan & Mikey & Bubbles &c.: won 15-11 in probably the best game we've had from a team vibe perspective. I turfed one flick but also picked up 2 blocks and did good work in the zone offense.

Monday, July 25, 2016

Swim

100m free warmup

4x100m free on the 3:00 (1:45, 1:50, 2:05, 1:55)
100m breast
100m back
100m fly
3x100m free

Sunday, July 24, 2016

John Doe Practice

4 hour practice, got to throw but mostly watched.

Afterwards, watched the All-Star Tour vs Schwa plus footage from our Triforce game in a team film session.

Thursday, July 21, 2016

John Doe Practice

2.5 hour practice, played a bit early but de-cleated for the rest

Wednesday, July 20, 2016

Doe Pod Workout

4x1x20yd Extension push per leg
4x1x20yd Pushup starts
4x1x20yd Side starts
4x1x20yd OvsD chasers
4x2x10yd (3.8, 3.8, 3.8, 3.8)
4x2x20yd (6.4, 6.6, 6.6, 6.6)
4x1x(20yd sprint to drop step to 20yd sprint)

Walk-throw 20 passes
Walk-fake-throw 20 passes
Jog-give-go 20 passes
Up-calls 20 passes
AMTAP 3x1:00
Squat-throw 20B/20F

3x(10 leg lowers per leg, 20 bird dog per side, 10 plank reach per side)

Tuesday, July 19, 2016

PT, Summer League

Had an initial appointment with the PT, then made the tail end of what must have been another frustrating game at Gravelly. Arrived at 7-9, lost 10-15.

Monday, July 18, 2016

Throwing

40min throwing, letting the legs rest

Sunday, July 17, 2016

Stonewalled - Day 2

13-6 vs Runtime (1A, 1T)

9-11 vs Triforce (2A)

7-13 vs Lost Boys (2A, 1G)

Saturday, July 16, 2016

Stonewalled - Day 1

13-10 vs RoadHouse (2A, 1G)

13-0 vs NC Hammer (1A, 1G)

13-1 vs Marxmen (2A, 1B)

13-6 vs Turbine X (2A, 1G, 1B, 2T) - left just before halftime

Thursday, July 14, 2016

PT, Summer League

Met the PT and then played a couple points in our 11-15 loss

Wednesday, July 13, 2016

John Doe Practice

Threw, did pushups, but otherwise DNP in the 2.5 hour practice

Tuesday, July 12, 2016

Summer League

Played one point, lost 14-16

Monday, July 11, 2016

Throwing

Doe Throwing Workout:
40 walking throws, no fake
40 walking throws, with fake
40 jogging give and go throws
40 in-cut to two steps sideways catch
20 50yd hucks (10 each direction)
40 body weight squat to throw
Pushups: 40-20-20-20

Sunday, July 10, 2016

John Doe Practice

4 hour practice; threw, but didn't play

Thursday, July 07, 2016

Lift, Track, Summer League

Snatch to 150lb
Power clean and jerk to 165lb
5km assault bike in 8:00

400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:09
3:00 rest
400m in 1:18

15-12 vs Pink

Wednesday, July 06, 2016

Tuesday, July 05, 2016

Lift

Snatch: 1 at 60, 65, 69, 71kg
Power clean and jerk: 1 at 60, 70, 75, 80, 85kg
5km recumbent biking in 8:45

Sunday, July 03, 2016

Scrimmage

Picked up with some Doe dudes and league teammates against Bang!

Friday, July 01, 2016

Lift

Snatch: 2x1 at 135, 145, 155lb
Power clean and jerk: 1 at 135, 155, 165, 175lb

Grace: 30 power clean and jerk 135lb for time
Completed in 5:30
10 rep splits: 1:35, 2:00, 1:55