Sunday, May 03, 2015

Beach Nationals - Day 2

9-13 vs Yetis on the Beach

Bounced back to DC to watch the Breeze game vs Montreal, which we lost 20-21.

Saturday, May 02, 2015

Beach Nationals - Day 1

13-2 vs VA Beach Bums
13-6 vs Fludwhale
7-13 vs Right Coast
13-4 vs Sailors

Thursday, April 30, 2015

Lift

Hang power snatch: 3 at 95, 105, 115, 125, 135; 2 at 145lb
Squat clean and jerk: 2 at 125, 145, 155, 165, 175lb
Front squat: 3 at 125, 135; 6x3 at 145lb
Snatch grip Romanian deadlift: 4x5 at 155lb
Handstand pushups: 4, 5, 6, 5, 4

Wednesday, April 29, 2015

Breeze Practice

2 hour practice, 4x2x40yd sprints at the end

Tuesday, April 28, 2015

Lift

Power snatch: 3 at 95, 105, 110, 115, 120, 125, 135lb
3 power clean to 1 power jerk: 1 at 125, 135, 145, 155, 165lb
3 power clean to 1 split jerk: 1 at 175lb
Front squat: 2 at 145, 155; 5x3 at 165lb
Clean extension: 5x3 at 165lb
Military press: 5 at 65, 95; 4x5 at 105lb

Monday, April 27, 2015

Lift

Snatch: 2 at 95, 105, 115, 125, 125, 135, 135, 145lb
2 squat clean to 1 split jerk: 1 at 125; 2 at 145, 165; 1 at 175lb
Snatch extension: 2x3 at 135, 145lb
Bent-over row: 3x5 at 125lb
Pullups: 5 at 0, +10, +15, +20, +25lb
2x5 chinups

Thursday, April 23, 2015

Lift

Snatch: 3 at 105, 115, 125, 125, 135, 135lb
Squat clean and jerk: 3 at 115, 125, 135, 145, 155, 165lb
Back squat: 2 at 175, 185; 3x2 at 195lb
Clean deadlift: 2x4 at 175lb
Romanian deadlift: 2x4 at 175lb

Wednesday, April 22, 2015

Breeze Practice

2 hour practice, capped off with some kettlebell conditioning

Tuesday, April 21, 2015

Lift

Power snatch from blocks: 3 at 95, 105, 110, 115, 120, 125, 130, 135lb
3 power clean from blocks to 3 power jerk: 1 at 125; 2 at 135, 145; 1 at 155lb
Front squat: 2 at 145, 155; 6x4 at 165lb
Clean deadlift: 4 at 165; 3x4 at 175lb
Behind the neck push press: 4 at 135; 3x4 at 145lb

Monday, April 20, 2015

Lift

Snatch: 2 at 95, 115, 125; 4x2 at 135lb
Squat clean and jerk: 3 at 115, 125; 2x3 at 135, 145, 155; 1 at 165lb
Snatch pull: 4x4 at 135lb
Bent-over row: 3x8 at 115lb

Sunday, April 19, 2015

Saturday, April 18, 2015

Breeze 2015 - Game 2

4-5, 10-10, 18-14, 23-19 vs Ottawa Outlaws

12 throws, 12 completions; 12 catches, 0 drops
0 turnovers, 0 defenses, 2 assists, 2 goals (+4)
0 of 2 O points scored, 6 of 16 D points scored (-6)

Thursday, April 16, 2015

Lift

Snatch: 3 at 105, 125; 3x2 at 135lb
Squat clean and jerk: 3 at 95, 115; 2 at 125, 145, 165lb
Squat clean and jerk to power clean and jerk: 2 at 165lb
Front squat: 2 at 145, 155; 4x3 at 165; 2x2-1 at 165lb
Romanian deadlift: 2x5 at 165; 2x5 at 170lb

Still struggling with squat cleans. Front squats were tough.

Wednesday, April 15, 2015

Breeze Practice

2 hour practice, capped off with 7x80yd sprints.