Tuesday, August 26, 2014

Lift

Snatch: 4 at 65, 95, 105; 5x4 at 115lb
2 squat clean to 2 split jerk: 2 at 125, 130lb
2 squat clean to 4 split jerk: 2 at 135, 140lb
4 squat clean to 4 split jerk at 145lb
Deadlift: 4 at 185, 225; 5x4 at 245lb
Bench press: 4 at 95, 125, 145, 150, 155; 3 at 160; 2x4 at 145lb

Sunday, August 24, 2014

Chicago Heavyweights - Day 2

7-12 vs Chicago Machine
10-6 vs Patrol
13-7 vs Madcow
7-12 vs High Five

Saturday, August 23, 2014

Chicago Heavyweights - Day 1

11-13 vs Streetgang

The rest of the day got rained out by an insane thunderstorm, but Without Limits booked a beer tent at tourney central once the rain cleared up so I spent a couple hours throwing 'em back with some GSU dudes. After that I met up with some Truckers at a brewery, then back to the hotel for more beers with Dartmouth pong, foosball, and pool.

Thursday, August 21, 2014

Lift

2 hang power snatch to 1 hang squat snatch: 95, 105, 110, 115, 120, 125, 130; 2 at 135lb
Split jerk: 4 at 135; 2 at 145, 155, 165; 3 at 175, 185; 1 at 195, 205lb

Wednesday, August 20, 2014

Lift

Hang power clean: 3 at 95, 135, 140, 145, 150, 155; 3x3 at 135lb
Front squat: 3 at 135, 140, 145, 150, 155; 1 at 160, 165lb
Pullups: 3 at +0, +20, +25, +30, +35, +40, +45lb

Tuesday, August 19, 2014

Monday, August 18, 2014

Lift

Snatch: 3 at 95, 100, 105, 110, 115, 120, 125; 2 at 130lb
3 squat clean to 1 power jerk to 2 split jerk: 135, 140, 145, 150lb
3 power clean to 1 power jerk to 2 split jerk at 155lb
Deadlift: 3 at 205, 225, 235, 245, 255, 265; 2 at 275lb
Bench press: 3 at 135, 145, 150, 155; 2x2 at 160lb