Tuesday, May 26, 2015

Lift

Power snatch: 2 at 115, 115 125, 135, 135lb
Power clean and power jerk: 2 at 125, 135, 145, 155, 165, 165lb
Military press: 5 at 75, 95, 105, 115, 115

Thursday, May 21, 2015

Lift

500m row in 1:44
Power snatch: 2 at 105, 115; 3x3 at 135lb
Power clean: 3 at 135; 3x3 at 155lb
Power jerk: 2 at 135, 155, 165, 175, 185lb

Wednesday, May 20, 2015

Lift, Breeze Practice

30min mobility
Power snatch: 3 at 105, 115, 125, 135lb
Power clean and jerk: 3 at 125, 135, 145, 155lb

2 hour practice

Tuesday, May 19, 2015

Lift

Snatch: 2 at 105, 115, 125, 135, 145, 155; 1 at 145lb
Squat clean and jerk: 2 at 125, 135, 145, 165lb
Power clean and jerk: 1 at 175lb

Deadlift ladder with straps, no(t much) rest between reps:
1 at 95, 145, 175, 195, 215, 235, 255, 275, 295, 315, 295, 275, 255, 235, 215, 195, 175, 145, 95

1.2mi jog in 12:00

Monday, May 18, 2015

John Doe Tryouts

Prior to tryouts: 10cal assault bike in 1:28, 20min SMR, 10-20-30-40-50 double-unders with rest.

Mostly made it through the warmup and throwing portion of tryouts before the deluge came in; we played some mini through that but, eventually, lightning drove us from the fields.

Sunday, May 17, 2015

Saturday, May 16, 2015

Breeze 2015 - Game 5

4-7, 8-11, 11-16, 18-22 vs New York Empire
20 throws, 18 completions; 19 catches, 0 drops
1 turnovers, 0 defenses, 1 assist, 1 goals (+1)
8 of 18 O points scored (2 holds), 1 of 1 D points scored (+1)

Opened both the first and third quarters with three breaks...against us. Tough loss, lots of chances but too many soft turnovers, execution errors on give-an-go throws plus a couple dying duck hucks. I was feeling out a new role and not totally comfortable. Empire have a very solid defensive unit and that made it tough as well. Looking forward to our next matchup.

Wednesday, May 13, 2015

Lift, Breeze Practice

Snatch: 2 at 95, 115, 125, 135, 145lb
Power clean and jerk: 3x10 at 135lb (1:20, 1:01, 1:02)

2 hour practice

Tuesday, May 12, 2015

Lift

Hang power snatch: 3 at 115, 120, 125, 130, 140lb
Squat clean and jerk: 3 at 125, 145, 165, 165lb
Snatch high pull: 4x3 at 145lb
Bent-over row: 5x5 at 145lb

Monday, May 11, 2015

Lift

Snatch: 3 at 95, 115, 125, 135; 2 at 145; 2x3 at 135lb
Power clean from blocks: 3 at 125, 135, 145, 155, 165lb
5x5 handstand pushups
Power clean to 2x(power jerk to split jerk) at 135, 145, 155, 165lb
Front squat: 5 at 145, 155; 2x3-2 at 170; 2 at 175lb

The front squats were supposed to be 3x5 at 170lb but it wasn't happening.

Saturday, May 09, 2015

Breeze 2015 - Game 4

4-5, 13-14, 20-19, 27-27, 30-29 (OT)
11 throws, 11 completions; 12 catches, 0 drops
0 turnovers, 0 defenses, 3 assists, 1 goals (+4)
3 of 4 O points scored, 6 of 15 D points scored (-1)

Friday, May 08, 2015

Throwing

30min throwing at Cardozo

Thursday, May 07, 2015

Lift

Snatch from blocks with 3+ second pause: 2 at 115, 125; 3x2 at 135lb
Squat clean: 4 at 125, 145, 145; 2x3 at 165lb (finish with a jerk)
Back squat: 3 at 135, 155; 6x3 at 165lb
Romanian deadlift: 4x5 at 175lb

Wednesday, May 06, 2015

Lift, Breeze Practice

3 power snatch to 3 overhead squat at 115, 125, 125, 135, 135lb
Power clean: 4 at 125, 135, 145, 155, 165lb
Front squat: 6 at 145, 155, 165; 2x5 at 165lb
Push press to power jerk to split jerk at 115, 125, 135, 145; 4x1 at 155lb
Clean deadlift: 2x4 at 175, 185lb

2 hour practice