Monday, July 25, 2016

Swim

100m free warmup

4x100m free on the 3:00 (1:45, 1:50, 2:05, 1:55)
100m breast
100m back
100m fly
3x100m free

Sunday, July 24, 2016

John Doe Practice

4 hour practice, got to throw but mostly watched.

Afterwards, watched the All-Star Tour vs Schwa plus footage from our Triforce game in a team film session.

Thursday, July 21, 2016

John Doe Practice

2.5 hour practice, played a bit early but de-cleated for the rest

Wednesday, July 20, 2016

Doe Pod Workout

4x1x20yd Extension push per leg
4x1x20yd Pushup starts
4x1x20yd Side starts
4x1x20yd OvsD chasers
4x2x10yd (3.8, 3.8, 3.8, 3.8)
4x2x20yd (6.4, 6.6, 6.6, 6.6)
4x1x(20yd sprint to drop step to 20yd sprint)

Walk-throw 20 passes
Walk-fake-throw 20 passes
Jog-give-go 20 passes
Up-calls 20 passes
AMTAP 3x1:00
Squat-throw 20B/20F

3x(10 leg lowers per leg, 20 bird dog per side, 10 plank reach per side)

Tuesday, July 19, 2016

PT, Summer League

Had an initial appointment with the PT, then made the tail end of what must have been another frustrating game at Gravelly. Arrived at 7-9, lost 10-15.

Monday, July 18, 2016

Throwing

40min throwing, letting the legs rest

Sunday, July 17, 2016

Stonewalled - Day 2

13-6 vs Runtime (1A, 1T)

9-11 vs Triforce (2A)

7-13 vs Lost Boys (2A, 1G)

Saturday, July 16, 2016

Stonewalled - Day 1

13-10 vs RoadHouse (2A, 1G)

13-0 vs NC Hammer (1A, 1G)

13-1 vs Marxmen (2A, 1B)

13-6 vs Turbine X (2A, 1G, 1B, 2T) - left just before halftime

Thursday, July 14, 2016

PT, Summer League

Met the PT and then played a couple points in our 11-15 loss

Wednesday, July 13, 2016

John Doe Practice

Threw, did pushups, but otherwise DNP in the 2.5 hour practice

Tuesday, July 12, 2016

Summer League

Played one point, lost 14-16

Monday, July 11, 2016

Throwing

Doe Throwing Workout:
40 walking throws, no fake
40 walking throws, with fake
40 jogging give and go throws
40 in-cut to two steps sideways catch
20 50yd hucks (10 each direction)
40 body weight squat to throw
Pushups: 40-20-20-20

Sunday, July 10, 2016

John Doe Practice

4 hour practice; threw, but didn't play

Thursday, July 07, 2016

Lift, Track, Summer League

Snatch to 150lb
Power clean and jerk to 165lb
5km assault bike in 8:00

400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:09
3:00 rest
400m in 1:18

15-12 vs Pink