Tuesday, June 30, 2015

Run

1.8mi in 13:40 (7:35 pace)

Sunday, June 28, 2015

Lift

Rode up to the meet in Annapolis this morning to support a few friends, wound up taking the written ref test and judging the second session. After coming back to DC and eating a doughnut, did the following:

Snatch: 2 at 75, 95, 115, 125, 135; 8x2 at 145; 1 at 155lb
Front squat: 2 at 115, 135, 155, 165, 175, 185; 1 at 185lb
Front squat to split jerk: 1 at 135, 145, 155, 165, 175, 185lb
Snatch pull: 4x2 at 185lb

Saturday, June 27, 2015

Kettlebell Conditioning

Since the DC Breeze game was cancelled, did this circuit while watching the Whitecaps trounce the Spinners in a preview of the MLU East finals:

18-15-12-9-6-3 for time:
Kettlebell snatch per arm 20kg
V-ups
Finished in 7:45
Compare to 2/12/15

20min stretching, 20min SMR

Thursday, June 25, 2015

Summer League

6-8, 15-13 vs Neon Green

Afterwards drove to the tail end of John Doe practice to have dinner with the team.

Wednesday, June 24, 2015

Lift, Breeze Practice

20min SMR
Interspersed power clean and squat clean and jerk reps, multiple singles at 165lb
3x3 clean pull 185lb

Warmed up and practiced but got my ankle stomped on in the first post-warmup drill. It bruised up pretty good so I sat out the rest of practice and did some handstands between watching the scrimmage.

Tuesday, June 23, 2015

Summer League

Biked 5k to the Jefferson Memorial then walked to Gravelly Point for a summer league game that got rained out. Also threw around for 10min or so before The Nothing overtook us.

Monday, June 22, 2015

Lift

30min SMR
Snatch: 1 at 75, 95, 115, 125, 135, 145, 135, 145, 150; 5x1 at 155; 5x1 at 155lb with straps
Front squat: 3 at 135, 155, 165, 175, 175; 2 at 175lb
4x4 snatch grip Romanian deadlift 175lb

Breeze 2015 - Game 10

4-4, 7-9, 10-14, 13-21 vs New York Empire
1 goal, 1 stall

Saturday, June 20, 2015

Breeze 2015 - Game 9

4-4, 7-8 vs New York Empire (game ended on lightning advisory)
2 assists, 1 turnover.

Friday, June 19, 2015

Recovery

20min stretching

Thursday, June 18, 2015

Recovery, Doe Practice

500m row in 1:38
40min SMR
20min handstand practice

2 hour practice

Wednesday, June 17, 2015

Lift, Breeze Practice

20min SMR
Snatch: 1 at 95, 105, 115, 125, 135; 8x1 at 145; 1 at 147.5, 150, 152.5, 155lb
Squat clean and jerk: 1 at 115, 125, 135, 145, 155, 165; 5x1 at 145lb

2 hour practice

Tuesday, June 16, 2015

Monday, June 15, 2015

Lift

Snatch: 2 at 75, 95, 115, 125; 8x2 at 135; 2x2 at 145lb
Squat clean and jerk: 2 at 135, 145, 155, 165lb
Front squat: 2 at 135, 155; 5x2 at 175lb
Snatch grip Romanian deadlift: 3x5 at 175lb

Annie: 50-40-30-20-10 double-unders/abmat situps
Finished in 7:50