Thursday, October 23, 2014

Lift

Snatch: 2 at 75, 95, 115, 125, 130, 135, 140, 145lb
Back squat: 2 at 145, 155, 165, 175, 185; 5 at 135, 145, 155lb
Bench press: 5 at 95; 3 at 115; 2 at 135, 145, 155, 165, 170, 175; 1 at 180lb

In the catch on the last snatch the plates on the right hand side shifted and a muscle connecting my left forearm to the elbow stretched trying to stabilize it. I was able to stand up but may have been dangerously close to tweaking something. Probably a good idea to use clips in the future.

For whatever reason I sucked at squatting. Failed to get one rep at 195, then failed at 185 and dropped all the way down just to get a little practice.

Wednesday, October 22, 2014

Quick Workout

500m row in 1:42
10min foam rolling

5 rounds for time:
5 kettlebell snatch per arm 20kg
30 double-unders
Completed in 6:15

First time using the new rope and it really didn't go well. I wasn't able to string the DU's together at all during the workout, even though I'd practiced a bit beforehand and was able to knock out 30 straight no problem afterwards. It might help to clip the cable but more likely it will just take me getting used to it.

Saturday, October 18, 2014

USAU Club Nationals - Day 3

14-13 vs Sockeye (0 points played)

Finished the tournament with 7 points across 3 games, 0 in the other 4. No goals, no assists, no D's, no turnovers. 100% completions on somewhere between five and ten throws.

Friday, October 17, 2014

USAU Club Nationals - Day 2

15-11 vs Temper (0 points played)
12-14 vs Johnny Bravo (0 points played)
4-15 vs Revolver (3 points played)

Thursday, October 16, 2014

USAU Club Nationals - Day 1

15-10 vs Rhino (3 points played)
11-15 vs Machine (1 point played)
12-14 vs Sub Zero (0 points played)

Monday, October 13, 2014

Lift, WOD, 40's, Throw

3 position drill snatch at 65, 85lb
3 power snatch at 105lb
3 hang power clean at 125, 145lb
3x1 power clean and jerk at 165lb
Split jerk: 2 at 175, 185; 1 at 195, 205, 215lb (PR)

4 rounds for time:
5 handstand pushups to 1 abmat
5 kettlebell snatch per arm 20kg
5 toes to bar
Completed in 3:54
Rounds: 0:59, 0:59, 0:59, 0:57

20min throwing
20yd high knees, 20yd butt kicks
40yd high shuffles, 40yd low shuffles
20yd low skips, 20yd high skips
40yd carioca, 40yd backpedal
2x20yd bail run to 20yd sprint
2x20yd sprint to 20yd bail run
2x20yd accelerator to 20yd jog
4x20yd sprint, 4x40yd sprint
20min throwing

Sunday, October 12, 2014

First Annual Truck Stop Fall Classic


Played whiffle ball for a while, then a bit of knockout until my phone got broken by an errant shot.