Saturday, August 01, 2015

Chesapeake Open 2015 - Day 1

11-8 vs Medicine Men
10-6 vs Bruises
? vs Trenton Takers
8-13 vs Patrol

5 assists, 6 goals, 1 turnover in pool play...forgot to keep track in the Patrol game, but had at least 1 more turn. Maybe an assist and a goal? It's all blurring together, been a while since I've played a full day of club ultimate.

Friday, July 31, 2015

Throw

30min throwing

Wednesday, July 29, 2015

Lift, John Doe Practice

Snatch to 150lb
Power clean and jerk to 175lb
Split jerk to 200lb

2 hour practice

Tuesday, July 28, 2015

Summer League

8-15 vs "The New Black" aka Texas Orange

Sunday, July 26, 2015

Wildwood 2015 - Day 2

Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts.

Saturday, July 25, 2015

Wildwood 2015 - Day 1

1-800-Dial-A-Pimp took out two of three opponents on Saturday, then won the crossover handily before all kinds of shenanigans--including, perhaps most memorably, a spin around the go-cart track and a late night stroll on the beach, complete with shooting star sighting.

Thursday, July 23, 2015

Conditioning

Lugged my kettlebell to Cardozo for a workout with Migs and Mikey.

For time:
25 burpees, then 4 rounds of:
(5 kettlebell snatch 20kg per arm
5 spiderman pushups per arm
25 crossover mountain climbers per leg)
25 burpees
Finished in 10:05

20min throwing

Wednesday, July 22, 2015

Summer League, John Doe Practice

12-15 vs Green Dinos

2 hour practice

Tuesday, July 21, 2015

Sprints, Summer League

20min warmup and light agility work
10min EMOM 5-10-15-20-25yd cone sprint (150yd total)
All sprints completed within 0:40

10-15 vs True Red

Monday, July 20, 2015

Yoga, Conditioning

60min yoga

10-9-8-7-6-5-4-3-2-1 for time:
Pullups
GHD situps
Assault bike for calories
Finished in 17:05

Sunday, July 19, 2015

Stonewalled

11-2 vs Trenton Takers
9-10 vs CityWide Special

2mi run in 14:05

Saturday, July 18, 2015

Black & Red Open

Snatch: 2 at 40; 1 at 50, 55, 60, 65, 68, 70, 73 (miss), 75kg
Clean and jerk: 2 at 40; 1 at 50, 55, 60, 65, 70, 75, 80, 83, 86, 89, 91kg (miss)
Total: 164kg (361.56lb) (PR) at BW 71.4kg (157.4lb)
Sinclair total: 215.94 (PR)

Thursday, July 16, 2015

Lift, Summer League

Snatch: 2x1 at 65, 85, 105; 5x1 at 115lb
Power clean and jerk: 1 at 115, 125, 135; 5x1 at 145lb

15-13 vs Neon Pink

Wednesday, July 15, 2015

Lift, John Doe Scrimmage

Snatch to 155lb
Power clean and jerk to 185lb

Three games to seven vs Black Cans