Tuesday, July 29, 2014

Monday, July 28, 2014

Lift

500m row in 1:52
10min foam rolling

Snatch: 5 at 45, 65; 3 at 85, 95, 105, 110, 115lb
Power clean and jerk: 4 at 115; 3 at 125, 135, 145, 155; 2x1 at 165lb
Deadlift: 3 at 185, 205, 215, 225, 235, 245, 265; 1 at 275, 285lb
Bench press: 5 at 95, 115; 3 at 125, 135, 145, 155; 2 at 165; 3 at 155; 6 at 135lb

Sunday, July 27, 2014

Wildwood - Day 2

Lost our first game by a slim margin to a team that was pretty lame. Second round we played Wicus Has Weed to about 4-4 before some other random team forced us off. Apparently they were scheduled to play Wicus Has Weed and we were on the other side of the bracket, on some other field. Super lame, and very anti-Wildwood, the way they were fussing. It was nice to hear that Wicus Has Weed trounced them to the tune of a double-digit drubbing. Once we found our opponents, we also made short work of them. For the final round we found an empty field and played Wicus Has Weed during the 3-1 round time, to have some fun and get the game over with. They won pretty handily but it was a good time--Dusty skied the crap out of French for a few points, and each time much heckling ensued from the Pimps bench.

After beach, shower, pack, pizza, we hit the road with a last-minute carpool back to DC with some co-rookie Truck teammates.

Saturday, July 26, 2014

Wildwood - Day 1

Pimp V: Legacy went 4-0, though technically our second round opponents didn't exist. Instead, we played half of Slutgers, another Rutgers and friends team that happened to be playing one field over anyway. No recollection of the scores, but it was a good day.

Thursday, July 24, 2014

Summer League

9-14 vs Agan and Aden and Kevin Chiang, etc. Meh.

Wednesday, July 23, 2014

Lift

1.5mi recumbent biking in 4:30
10min foam rolling
Snatch: 5 at 45, 75, 85lb
Hang power clean: 5 at 95, 105, 115, 125, 135; 3 at 145lb
Front squat: 5 at 95, 105, 115, 125, 135; 3 at 145lb
Pullups: 5 at +0, +5, +1-, +15, +20lb

Tuesday, July 22, 2014

Truck Track Workout

3 rounds:
20yd broad jumps
4x0:30 single leg hops
0:45 front plank
0:30 side plank left
0:30 side plank right

6x5-10-5yd with 0:30 rest

10x50-50yd with 3:1 rest to work
(all reps ~0:15)