Thursday, March 26, 2015

Field Work

10min SMR
15min throwing
15min active warmup
15min agility ladder drills
15min defensive footwork
15min throwing/marking
4x10-20-30yd disc sprints
2x0:45 1v1 endzone cutting/defending
Marine abs in a nice sudden rainstorm

Tuesday, March 24, 2015

Lift

20min SMR
Snatch: 3 at 65, 75, 85, 95, 105, 115, 125; 2 at 135, 145, 155lb
Clean and push jerk: 3 at 135, 145, 155; 2 at 160, 165, 170lb
Squat clean and push jerk: 3x2 at 135lb

Sunday, March 22, 2015

Saturday, March 21, 2015

Breeze Practice

3.5 hour practice: 1v1, 3v3, endzone, 7v7.

Wrapped up with 2x(1:00 dead bugs, 1:00 mountain climbers)

Wednesday, March 18, 2015

Hamstrings, Handstands, Core

1.5mi gazelle machine thingy in 8:10
20min SMR
5x5 glute ham raises
Kettlebell swings: 10, 20, 30, 40 at 28kg
Deadbug progression
Handstand practice
2:00 plank

Tuesday, March 17, 2015

Recovery, Upper Body

20min SMR
3mi recumbent biking in 8:30
5x(2 bar muscle-ups, 3 handstand pushups 1 abmat)
5x( ring muscle-up, 2 handstand pushups with band assist)
5 kipping pullups, 5 handstand pushups with band assist

Monday, March 16, 2015

Indoor

60-57 with the help of a dude pickup, so we finish 3-3 for the season and advance to playoffs next week.

Friday, March 13, 2015

WCBU 2015 Day 5

6-9 vs Russia (1 goal)

Finished 8th of 16 after being seeded 7th. With 7 assists and 4 goals, I averaged exactly one score per game while playing primarily D-line. I also got a few more blocks, but can't remember them specifically apart for the one I got against Japan. That one was memorable for me. Overall a tough tournament for us, giving up 4-point runs in almost every game and then having to come back, falling short in most cases. We had talented players but inconsistent chemistry, which isn't surprising for a team that didn't practice together beforehand but nonetheless frustrated us throughout. We did our best to stay positive, though, and enjoy the experience anyway.

Thursday, March 12, 2015

WCBU 2015 Day 4

9-13 vs Great Britain (1 assist)
7-9 vs Denmark (1 goal)

Wednesday, March 11, 2015

WCBU 2015 Day 3

9-11 vs India (1 assist)
8-11 vs Denmark
10-8 vs France (1 assist, 1 goal)

Tuesday, March 10, 2015

WCBU 2015 Day 2

7-13 vs Great Britain (played solid D vs Justin Foord and Ashley Yeo)
13-6 vs Singapore (1 assist, 1 goal)
13-8 vs Ireland (2 assists)

Monday, March 09, 2015

WCBU 2015 Day 1

8-13 vs Philippines
13-10 vs Japan (1 assist, 1 layout D)

Sunday, March 08, 2015

Beach Practice

30min warmup
60min practice on the beach

Wednesday, March 04, 2015

Recovery, Handstands

30min SMR
Handstand practice
5x5 handstand pushups with band assist
Core circuit