Monday, October 13, 2014

Lift, WOD, 40's, Throw

3 position drill snatch at 65, 85lb
3 power snatch at 105lb
3 hang power clean at 125, 145lb
3x1 power clean and jerk at 165lb
Split jerk: 2 at 175, 185; 1 at 195, 205, 215lb (PR)

4 rounds for time:
5 handstand pushups to 1 abmat
5 kettlebell snatch per arm 20kg
5 toes to bar
Completed in 3:54
Rounds: 0:59, 0:59, 0:59, 0:57

20min throwing
20yd high knees, 20yd butt kicks
40yd high shuffles, 40yd low shuffles
20yd low skips, 20yd high skips
40yd carioca, 40yd backpedal
2x20yd bail run to 20yd sprint
2x20yd sprint to 20yd bail run
2x20yd accelerator to 20yd jog
4x20yd sprint, 4x40yd sprint
20min throwing

Sunday, October 12, 2014

First Annual Truck Stop Fall Classic

Played whiffle ball for a while, then a bit of knockout until my phone got broken by an errant shot.

Saturday, October 11, 2014

Friday, October 10, 2014


45min throwing

Thursday, October 09, 2014


45min goalty

Wednesday, October 08, 2014


45min throwing

Tuesday, October 07, 2014


1mi recumbent biking in 3:30
10min foam rolling
Power snatch: 5 at 65, 75. 85, 95, 115lb

45min throwing

Left knee was achy, reminiscent of cartilage issues from earlier this year, so I kept it super light.