Friday, December 26, 2014

Power Lifting Total

Front squat: 1 at 135, 155, 165, 175, 185lb
Back squat: 1 at 155, 175, 185, 195, 215lb (PR)
Bench press: 1 at 155, 165, 175, 185, 195 (PR)
Deadlift: 1 at 225, 255, 285, 315, 335*lb (PR)

*= with straps which would put me at a total of 745lb or 4.6x body weight. Not bad, though I was hoping to have made more progress in the squat. Came very close to getting up under 195lb in the front rack, but couldn't get through that sticking point. Didn't feel great in the back squat, either, but squeaked out a 5lb PR. I'll have to work on my grip strength if I want to keep PR'ing my deadlift.

Monday, December 22, 2014

Body Weight Snatch

Snatch: 2 at 75, 95, 115, 125, 135, 145; 1 at 165lb (PR)
Clean and jerk: 1 at 165, 175, 185, 195lb
Pullup: 1 at +15, +25, +35, +45, +55, +70, +80lb (PR)

Weighed in at a hair under 158.2lb, or 71.75kg, and hit a 75kg snatch. Lifetime goal: achieved.

Saturday, December 20, 2014

Lift

Power clean and jerk: 2x1 at 115, 135, 155, 165, 175, 185, 165, 175, 185, 187.5lb
Back squat: 5 at 175; 3 at 195; 1 at 205lb
Military press: 5 at 95, 110; 3 at 120; 3 at 125lb

Thursday, December 18, 2014

Lift

Snatch: 3x1 at 75, 105, 125; 2x(2x1 at 135, 145, 150lb)

Wednesday, December 17, 2014

Squat, Sprint

Front squat: 3 at 115, 135, 160, 165, 170; 3x1 at 175lb

Sprint starts
4x1x40yd (5.5, 5.4, 5.5, 5.4)
4x2x50yd (14.8, 14.3, 14.3, 14.4)
3x2x40yd (11.8, 11.9, 12.4)

Monday, December 15, 2014

Diane, Pickup, Soccer

Snatch: 3x1 at 75, 115lb
Power clean and jerk: 3x1 at 145lb

Diane: 21-15-9 reps of:
Handstand pushups to 2 abmats
Deadlift 185lb
Completed in 6:00
Compare to 10/18/13

90min indoor pickup
60min soccer, won 1-0 vs the other black team

Sunday, December 14, 2014

Lift, Throw

Power clean and jerk: 4x1 at 135, 145; 2x1 at 155, 165, 175; 12x1 at 185lb

20min throwing
10min core