Tuesday, February 28, 2017

Lift

Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR)
Snatch: 2 at 145, 150, 155lb
Muscle clean: singles to 160lb (PR)
Power clean: 3 at 175, 180, 185, 190lb (PR)
Front squat: 3 at 165, 175, 185, 195lb (PR)

Monday, February 27, 2017

Indoor League

Friendship Heights indoor vs Calvin and Alanna - game was really sloppy to start, and we crawled to a 2-point lead at the half, then never managed to open up the gap and eventually let off too many runs. Lost by 10ish. Took a few too many shots that would have been great outdoors, but just a bit too far for indoor.

Thursday, February 23, 2017

Lift, Coaching

Tall clean: 3 at 115, 125, 130lb
Clean and jerk: singles to 200lb
Clean pull: 3x3 at 205lb
Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb

Wednesday, February 22, 2017

Indoor

Was originally planning on a sprint workout, but Ronnie Eder invited me to play indoor so I went out to Armory after happy hour.

Showed up part-way into the first game against the B-Marsh/Colleen team, didn't get too many opportunities to go head to head with Brian but did some stuff. We won by a few points?

Second game was against Calvin, Kevin Chiang, Dustin, Pez, etc. I thought on paper there was no way we'd take it, but apart from a string of over-the-top goals to Calvin, we really controlled the pace of the game and wound up winning by 8ish.

Apart from playing poorly in the air - skied once each by B-Marsh, Calvin, and Kevin - I think I did my thing, to the extent my thing could be done with the broad skill level represented at the Armory. Had a few nice connections with some of the ladies, including a couple deep balls. Armory is weird. Not sure if I'd like it for a full season, but it was good to run around - definitely got a good sweat going.

Tuesday, February 21, 2017

Lift, Coaching

Press in snatch: 5 at 45, 65, 75; 3 at 80, 85, 90lb
Snatch: 1 at 135, 145, 155, 160, 165lb
Muscle clean: 3 at 135, 140, 145lb
Power clean: 2 at 160, 175, 185, 190, 195; 1 at 200lb
Front squat: 5 at 155, 165, 175; 3 at 185; 2 at 190lb

5 rounds for time:
4 handstand pushups
6 sandbag slams 40lb
4 medball toss per side 20lb
10 toes to bar
Completed in 6:05

Monday, February 20, 2017

Hiking

8mi hike in around 4 hours

Sunday, February 19, 2017

Coaching

Easterns Qualifier Day 2

Saturday, February 18, 2017

Coaching, Lift

Easterns Qualifier Day 1

3x(5 handstand pushups, 5 DB overhead squats 15lb)
3x(5 DB snatch per arm 45lb, 10 DB overhead lunges per arm 45lb, 5 pullups)
2x(10yd handstand walk, 10 SLDL per leg)

Thursday, February 16, 2017

Coaching

Justice practice

Tuesday, February 14, 2017

Coaching

Practiced some more traditional reset motion in order to incorporate that into the toolbox. I'd like to see us maintain more space around the thrower, however, in order to increase the number of options available to the new thrower once that reset pass is completed.

Monday, February 13, 2017

Indoor League

Friendship Heights indoor league vs Duke and Dutchy and Trevor and Neena and Kath. It was 17-37 or something like that when I arrived 15 minutes into the game, halftime was a margin of ~25 and we finished with a modest comeback to lose by 15. I felt pretty bad and never got into a rhythm. Should not have counted on the Red Line to get me there in time.

Wednesday, February 08, 2017

Lift

Tall clean: 3 at 110, 120lb
Clean and jerk: singles to 198lb
Front squat: singles to 198lb
Weighted pullups: singles to +75lb
Deficit handstand pushups: 5, 4

Tuesday, February 07, 2017

Coaching

Biked up to Tenleytown to do a recovery workout in the Wilson pool, but it was closed for repairs. Instead got dinner with Grace before practice.

Practice was low attendance but a strong step back from my perspective, having been away for a few weeks.

Monday, February 06, 2017

Lift, Indoor

Snatch: 2x1 at 135, 140, 145, 150, 155, 160, 165lb
Power clean: 2 at 155, 165, 175, 185; 1 at 190lb

6x(1:00 row, 1:00 plank)
Completed 1825m at average 1:50 pace

Friendship Heights indoor vs Twiggy: they picked up Calvin for the first half and crushed us 21-50, then we made a bit of a comeback once Calvin stopped playing and ended the game 58-77. Pretty rough. I played a little over 22 of the 40 minutes, hung out in the backfield maybe a bit too much and forced some throws but tried to play space well on D.