Thursday, October 30, 2014

Powerlifting Total

Back squat: 5 at 135; 3 at 155; 2 at 165; 1 at 175, 185, 195, 205lb
Bench press: 5 at 115; 3 at 135; 2 at 155; 1 at 165, 175, 185lb (PR)
Deadlift: 3 at 225; 2 at 245; 1 at 275, 295, 315, 325lb (PR)

Powerlifting total: 715lb (325kg) or 4.5x body weight
Olympic total: 360lb (163kg) or 2.3x body weight
Crossfit total: 655lb (298kg) or 4.2x body weight

75min intermediate yoga

Wednesday, October 29, 2014

Hang Snatch, Hang Clean, Pullup

500m row in 1:42, 250m row cooldown
10min foam rolling

Hang snatch: 3 at 65, 85, 95; 2 at 105, 115; 1 at 125, 135, 145, 155lb (PR)
Hang clean: 3 at 135, 145; 2 at 155, 165; 1 at 175, 185, 195lb (PR)
Pullups: 1 at 20, 30, 40, 55, 65, 75lb

Tuesday, October 28, 2014

Military Press

Military press: 3 at 65, 95; 1 at 105, 115, 125lb
7 push press 95lb

Monday, October 27, 2014

Olympic Lifting PR's

1mi recumbent biking in 3:00
10min foam rolling

Snatch: 3 at 75; 2 at 95, 115, 125; 1 at 135, 145, 155, 155lb (PR)
Power clean and jerk: 2 at 135, 145; 1 at 155, 165, 175, 185, 195, 205lb (PR)

Sunday, October 26, 2014

Fall League

15-10 vs Droid Rage

First time out to fall rec league, we had to play six on six because there weren't enough players but it was pretty fun. Very loose.

Saturday, October 25, 2014

Bike Ride

7.75mi biking, with breaks, on a mountain bike with flat tires.

Thursday, October 23, 2014

Lift

Snatch: 2 at 75, 95, 115, 125, 130, 135, 140, 145lb
Back squat: 2 at 145, 155, 165, 175, 185; 5 at 135, 145, 155lb
Bench press: 5 at 95; 3 at 115; 2 at 135, 145, 155, 165, 170, 175; 1 at 180lb

In the catch on the last snatch the plates on the right hand side shifted and a muscle connecting my left forearm to the elbow stretched trying to stabilize it. I was able to stand up but may have been dangerously close to tweaking something. Probably a good idea to use clips in the future.

For whatever reason I sucked at squatting. Failed to get one rep at 195, then failed at 185 and dropped all the way down just to get a little practice.