Monday, August 22, 2016

PT

50min physical therapy

Sunday, August 21, 2016

John Doe Practice

4 hour practice, did not play

Saturday, August 20, 2016

Friday, August 19, 2016

Yoga

1 hour restorative yoga

Thursday, August 18, 2016

Summer League

9-15 loss against the undefeated "Horse Feathers" team in the Advanced League finals

Wednesday, August 17, 2016

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

Tuesday, August 16, 2016

Recovery, Summer League

15min SMR
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching

15-12 vs Green Dinos in the semifinals in a comeback win

Sunday, August 14, 2016

Chesapeake Open - Day 2

7-13 vs Patrol

8-12 vs Chain Lightning

Saturday, August 13, 2016

Chesapeake Open - Day 1

13-3 vs AK Pipeline

Bye

13-11 vs Westchester Magma Bears

Forced bye due to heat index: forced about a dozen deuces before Greg and I finally fell to Jarnail and Zander in spikeball.

9-13 vs Cash Crop

11-8 vs Smokestack (Crossover)

Thursday, August 11, 2016

PT, Summer League

50min PT

15-11 vs 3:10 to Hardcap in the quarterfinals

Wednesday, August 10, 2016

Swim

4x(100m free) on the 3:00 (2:05, 1:50, 1:55 1:55)
400m IM in 9:30 (2:15, 2:15, 2:40, 2:20)

Tuesday, August 09, 2016

Recovery, John Doe Practice

1000m row in 3:38 (1:50, 1:48)
30min SMR/stretching
2 hour practice

Monday, August 08, 2016

PT, All-Star Game

50min PT, then later on attended the All-Star Tour game against Scandal. Got to throw on the field afterwards for a good half hour, too.

Sunday, August 07, 2016