Truck Stop Tryouts

2.5 hour tryout

DC Tryout, Alumni Scrimmage

4 hour combined tryout with Truck and Doe. Hadn't played in six full weeks, felt real rusty and had several drops. Physically felt fine, was able to move the disc and do some good things, play close if not stellar defense. Was glad for the chance to get those reps in before heading to beach nationals next weekend.

Had a great time at the first annual Justice alumni scrimmage, too. Suited up for the alumni, caught a few swilly throws for scores and only had two turns that I can remember. Overall a fun full day of frisbee before heading to the DC United game.

Truck Tryouts

3 hour tryout

TEP 2015 - Day 3

Watched us win vs Euforia, then went back to the hostel because I'd been up since 2am with horrible diarrhea. No energy, whole body hurt, truly drained in every sense. Slept through Truck winning against Ring of Fire and losing in the finals to Doublewide. They were nice enough to bring me my silver medal, though.

TEP 2015 - Day 2

15-? vs Diskongo
15-? vs Urutau

TEP 2015 - Day 1

15-1 vs Elevation
15-3 vs Colombia Open 3

USAU Club Nationals - Day 3

14-13 vs Sockeye (0 points played)

Finished the tournament with 7 points across 3 games, 0 in the other 4. No goals, no assists, no D's, no turnovers. 100% completions on somewhere between five and ten throws.

USAU Club Nationals - Day 2

15-11 vs Temper (0 points played)
12-14 vs Johnny Bravo (0 points played)
4-15 vs Revolver (3 points played)

USAU Club Nationals - Day 1

15-10 vs Rhino (3 points played)
11-15 vs Machine (1 point played)
12-14 vs Sub Zero (0 points played)

First Annual Truck Stop Fall Classic

Played whiffle ball for a while, then a bit of knockout until my phone got broken by an errant shot.

Truck Practice

3 hour practice

Truck Practice, Recovery

3 hour practice.

Later, after eating and chilling for a bit:

1.75mi in 14:10 (8:06 pace)
20min mobility/foam rolling
3x3 muscle-ups

Truck Practice

3.5 hour practice.

Goalty/Mini

30min goaltimate, 30min mini

Truck Workout

10min mobility, 10min throwing, active warmup
5min agility ladder drills, 25 pushups, 4 reps serpentine drill

5x2x100yd with 1:00 rest
Times: 0:29.5, 0:29.4, 0:29.9, 0:31.0, 0:32.1

5:00 rest

7x100yd with 0:45 rest
Times: 0:14.5, 0:14.1, 0:14.1, 0:14.0, 0:13.7, 0:14.8, 0:13.7

25 pushups, 10min throwing

Compared to the last time I did this workout (9/9/14) I ran the first 3 reps of the 2x100yd sprints half a second faster, then slightly less faster for the final two reps. The 100yd sprints were somewhat more consistent this time, but not significantly faster overall. I definitely felt terrible doing it today, still sore from the kettlebell snatches on Monday.

Mid-Atlantic Regionals - Day 2

15-7 vs Temper (1 incompletion, 1 point played)

Truck Stop takes first in the Region, punching its ticket for the show.

Garden State upset Patrol to make it to the game to go, which was also awesome to see.

Mid-Atlantic Regionals - Day 1

15-5 vs DMV (1 goal, 2 assists, ~5 points played)
15-10 vs John Doe (1 point played)
15-5 vs Medicine Men (1 D, 3 points played)

Mini

45min mini with Truck teammates

Truck Workout

Warmup, throw

5x(100yd, throw 1:00, 5 bird-dogs per leg, rest 2:00)+100yd
Times: 0:12.7, 0:12.1, 0:12.2, 0:12.2, 0:12.2, 0:12.1

4x(40yd, 10 dips, 20 crunches, 1:00 rest)+40yd
Times: 0:05.8, 0:05.7, 0:05.6, 0:05.5, 0:05.6

6x(6x25yd, 1:30 rest)
Times: 0:29.4, 0:27.8, 0:28.0, 0:28.5, 0:28.7, 0:28.6

Mini

90min of mini with Truck teammates and a couple other dudes.