Truck Workout

10min foam rolling
Muscle-ups: 3, 3, 3, 2
15min mobility
Warmup, throwing

5x2x100yd with 1:00 rest
Times: 0:30.0, 0:29.9, 0:30.4, 0:31.3, 0:32.0

7x100yd with 0:45 rest
Times: 0:12.5, 0:14.0, 0:13.0, 0:14.9, 0:14.1, 0:14.7, 0:14.3

25 pushups, 25 full body crunches, 15 mountain climbers
1:00 dynamic plank, 25 russian twists
30 partner leg lifts, 25 pushups, 25 full body crunches