John Doe Practice

90min practice

Yoga, Core

60min yoga at Union Market with an instructor that taught entirely in sign

20min throwing and Angry Dave abs

Capital Open Sectionals 2016 - Day 2

15-10 vs Oakgrove Boys

12-15 vs Richmond Floodwall

15-5 vs Watchdogs

15-13 vs RUNTIME

Capital Open Sectionals 2016 - Day 1

15-8 vs Watchdogs

15-1 vs Bear Fax

15-8 vs RoadHouse

Swim, Throwing

100m free in 2:00
100m free in 1:45
100m free in 1:50
100m free in 1:50
100m free in 1:50
100m free in 2:00
2x100m back

30min throwing

PT, Coaching

50min physical therapy, then a coaches and captains meeting for Georgetown

John Doe Practice

90min or so practice

Swim

2x50m free
50m back
50m free
100m free
350m free in 6:00
400m free in 7:00
50m free

PT

50min physical therapy

John Doe Practice

4 hour practice, did not play

John Doe Practice

4 hour practice

Yoga

1 hour restorative yoga

Summer League

9-15 loss against the undefeated "Horse Feathers" team in the Advanced League finals

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing