Team run, backward sprints up the ramps of the parking deck. On my fourth, I catch my foot on a crack in the cement, spin to the left and crash painfully into the ground. After some rest, I proceeded with the workout (stairs), but after a while it became apparent that my wrist was at least sprained. I got some ice, but the pain got worse. Went to the ER of St. Peters Hospital.
X-rays confirm: obvious fracture of my left scaphoid wrist-bone. Gotta see an orthopedic surgeon.
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