2 days of fun in the sun, I tore my body up a little but had a great time. I loved playing competitive, but playing non-comp in between my real rounds was not as much fun. I would like to write about it more, but I'm packing for Furniture City.
At Mercer Monday, we played Big Stick. I got roasted by an aging club player, played okay overall. On Wednesday, we played a bad game against Roots of Rythm...I played better, skied two guys at once (and another guy later), moved the disc pretty well, but the team sucked. Oh well.
Pike tournament this weekend, so excuse me--that's where my focus is right now. Back on the O-line, baby.
Thursday, July 31, 2008
Thursday, July 24, 2008
Pike Workout
7x(1:00 easy, 2:00 hard) --aka 21 minute tempo run
Total distance: ~3.0mi
No iPod, no excuses.
"Ain't that why we came? and if not, then why bother?"
Total distance: ~3.0mi
No iPod, no excuses.
"Ain't that why we came? and if not, then why bother?"
Tuesday, July 22, 2008
Seven-Thirty
30 DB bench press, 20lb
30 overhead squat, 20lb
30 crunches
30 lunges, 2x20lb DB (15 each leg)
30 pushups
30 squat-thrust-jumps
30 DB push-press, 15lb
Total time: 9:07
I felt good during the pushups, but the push-presses weren't fun. I tried to take as few rests as possible, and got through bench, crunches, lunges, and pushups without any. The rest were harder.
30 overhead squat, 20lb
30 crunches
30 lunges, 2x20lb DB (15 each leg)
30 pushups
30 squat-thrust-jumps
30 DB push-press, 15lb
Total time: 9:07
I felt good during the pushups, but the push-presses weren't fun. I tried to take as few rests as possible, and got through bench, crunches, lunges, and pushups without any. The rest were harder.
Monday, July 21, 2008
My hands hurt
10 pullups, thumbs underneath bar
5 swingset pullups (gripping the vertical chains between two swings)
2x(4 hanging knee-raise, 4 hanging leg raise)
3x16 second holds on fixed rings
2 trips around the jungle gym
12 DB RDL each leg, 15lb
ab circuit
I realized after finishing my last "exercise" that I had ripped off the callouses of my left hand. The holds were painful, and so were the chain pullups...and swinging around the jungle gym. Definitely worked the forearms and shoulders, and abs a little bit (hence the additional ab work). I wish it wasn't so hard on my hands.
5 swingset pullups (gripping the vertical chains between two swings)
2x(4 hanging knee-raise, 4 hanging leg raise)
3x16 second holds on fixed rings
2 trips around the jungle gym
12 DB RDL each leg, 15lb
ab circuit
I realized after finishing my last "exercise" that I had ripped off the callouses of my left hand. The holds were painful, and so were the chain pullups...and swinging around the jungle gym. Definitely worked the forearms and shoulders, and abs a little bit (hence the additional ab work). I wish it wasn't so hard on my hands.
Sunday, July 20, 2008
Saturday, July 19, 2008
Get in shape.
3x(15 backhands, 15 walking lunges, 15forehands)
rest
1mi in 6:37 (3:34, 3:03)
rest
1x400m in 107.66
rest
1x400m in 106.16
rest
Sprint-throw drill: 7 discs are arranged along the front endzone line of a football field, 5 along the 5yd line, 2 on the 10yd line, 1 on the 15yd line. A folding chair is set up as a target on the back line of the endzone (10yds away from the nearest disc). Start at the 15yd line, sprint to a disc, throw it at the target, sprint back to the starting line, repeat. Alternate between forehands and backhands. Finish is a sprint back to the 15yd line and a hammer to the target. Total yards run: 330
My throws were awful during the first "drill". I felt tight and weak stepping out to throw, but I made sure to make a real fake before each throw. My throws in the final drill were much better, and I hit the target with a flat throw on each one (the hammer was on target, too). I was really tired though, and was having a hard time running in my final cuts. After the workout, I long-snapped for my girlfriend's younger brother, and then tried to catch his punts. I missed most, but got a couple. It was pretty neat, and makes me think a little more about cross training.
rest
1mi in 6:37 (3:34, 3:03)
rest
1x400m in 107.66
rest
1x400m in 106.16
rest
Sprint-throw drill: 7 discs are arranged along the front endzone line of a football field, 5 along the 5yd line, 2 on the 10yd line, 1 on the 15yd line. A folding chair is set up as a target on the back line of the endzone (10yds away from the nearest disc). Start at the 15yd line, sprint to a disc, throw it at the target, sprint back to the starting line, repeat. Alternate between forehands and backhands. Finish is a sprint back to the 15yd line and a hammer to the target. Total yards run: 330
My throws were awful during the first "drill". I felt tight and weak stepping out to throw, but I made sure to make a real fake before each throw. My throws in the final drill were much better, and I hit the target with a flat throw on each one (the hammer was on target, too). I was really tired though, and was having a hard time running in my final cuts. After the workout, I long-snapped for my girlfriend's younger brother, and then tried to catch his punts. I missed most, but got a couple. It was pretty neat, and makes me think a little more about cross training.
Wednesday, July 16, 2008
Run
1mi in 6:57
1mi in 6:39
Tabata Pushups: 20, 15, 8, 5
Tabata abs: 16 double crunches, 15 double crunches, 18 twist crunches, 10 situps
My back is very sore, but I'm not entirely sure why. The sprints yesterday?
1mi in 6:39
Tabata Pushups: 20, 15, 8, 5
Tabata abs: 16 double crunches, 15 double crunches, 18 twist crunches, 10 situps
My back is very sore, but I'm not entirely sure why. The sprints yesterday?
Tuesday, July 15, 2008
Summer League
Lost 6ish to 15 to CHS. Really out of sync, significant miscues, inexperience on the field, etc.
After the game, we did 10 or so 40yd sprints. I think I won all of them, except for the ones where we started from a backpedal. It felt good to lead the pack, but my knee hurt a little in the evening, so I iced it.
After the game, we did 10 or so 40yd sprints. I think I won all of them, except for the ones where we started from a backpedal. It felt good to lead the pack, but my knee hurt a little in the evening, so I iced it.
Sunday, July 13, 2008
Get in shape.
Wall sits: 4x(60sec on, 60 sec off)
12 2-leg DB RDL 15lb
12 straight leg deadlift with 25lb DBs
8 overhead squats, 50lb
12 DB shoulder press, 15lb
12 DB trap deadlifts, 25lb
12 DB high pull to shoulder press, 25lb
12 single-leg stepups
12 2-leg DB RDL, 25lb
8 DB overhead squats, 15lb
8 BB snatch to overhead squat, 50lb
Turkish Getups, 25lb DB, 12 each side
12 2-leg DB RDL 15lb
12 straight leg deadlift with 25lb DBs
8 overhead squats, 50lb
12 DB shoulder press, 15lb
12 DB trap deadlifts, 25lb
12 DB high pull to shoulder press, 25lb
12 single-leg stepups
12 2-leg DB RDL, 25lb
8 DB overhead squats, 15lb
8 BB snatch to overhead squat, 50lb
Turkish Getups, 25lb DB, 12 each side
Saturday, July 12, 2008
Run
3mi in 23:24
(2mi in 15:41, 1mi in 7:43)
That final mile is the same final mile as in my 2mi jogs, from the train tracks across Morristown Rd to my front door. It's all up and down hills, and more up than down. The first 2mi of my run today was primarily downhill, though. I could feel my knee sometimes, and it makes me wonder whether my gait has changed. It doesn't really hurt, though, I can just feel it.
(2mi in 15:41, 1mi in 7:43)
That final mile is the same final mile as in my 2mi jogs, from the train tracks across Morristown Rd to my front door. It's all up and down hills, and more up than down. The first 2mi of my run today was primarily downhill, though. I could feel my knee sometimes, and it makes me wonder whether my gait has changed. It doesn't really hurt, though, I can just feel it.
Wednesday, July 09, 2008
MCUDL Canceled
So we got some of the guys together for 90 minutes of throwing and drills, instead. Not real real difficult, but some of it got the blood moving--dishy drill, comeback drill, redemption, cut/defend with a thrower/mark, and some mini. Plus we made a new throwing game--the thrower stands 20yds out from a lacrosse goal, and has to throw a "completion" into the goal past a mark (no sliders or rollers, no upside-downs). 3 shots each, most points wins, shootout for ties. I won this game--and redemption, too!.
Monday, July 07, 2008
Get in shape.
8 DB bench press 25lb
8 overhead squat 18lb
8 decline front lunge
16 exball crunch
8 DB bench press 25lb
8 overhead squat 18lb
8 decline front lunge
16 exball crunch
8 DB oush press 25lb
8 DB bench press 25lb
8 overhead DB squat 10lb
8 decline reverse lunge
16 exball crunch
2x8 DB push press 25lb
30 minutes yoga
2mi jog home (7:50, 8:09)
8 overhead squat 18lb
8 decline front lunge
16 exball crunch
8 DB bench press 25lb
8 overhead squat 18lb
8 decline front lunge
16 exball crunch
8 DB oush press 25lb
8 DB bench press 25lb
8 overhead DB squat 10lb
8 decline reverse lunge
16 exball crunch
2x8 DB push press 25lb
30 minutes yoga
2mi jog home (7:50, 8:09)
Sunday, July 06, 2008
Get in shape.
60 minutes yoga
2mi in 14:49
1:37, 1:49, 1:50, 1:54
1:54, 2:02, 1:58, 1:41
12 90degree pullups
8 close mixed grip chin-ups (4 each side)
2x8 incline pullups
My shins hurt a little--new shoes, ran on a track--and I felt a little out-of-practice running, but it was okay. I plotted out my route to getting back into shape for the fall. Knee/tibia still healing, it was feeling good until I banged it on a cabinet earlier. Ouch.
2mi in 14:49
1:37, 1:49, 1:50, 1:54
1:54, 2:02, 1:58, 1:41
12 90degree pullups
8 close mixed grip chin-ups (4 each side)
2x8 incline pullups
My shins hurt a little--new shoes, ran on a track--and I felt a little out-of-practice running, but it was okay. I plotted out my route to getting back into shape for the fall. Knee/tibia still healing, it was feeling good until I banged it on a cabinet earlier. Ouch.