Monday, October 11, 2010

CFWoD 10/11/10

Tabata sets:
C2 rower (total 65 calories)
Pullups (10, 8, 6, 6)
Squats (21, 22, 22, 22, 22, 21, 20, 20)
Pushups (24, 20, 10, 8, 9*, 9*, 9*, 9*)
Situps (16, 17, 15, 15, crunches, crunches, bicycle kicks, leg lifts)

Later I practiced my snatch form in the power gym.

No comments: