Recovery

16 minutes elliptical
10 minutes stretching
5 DB military press 35lb
10 incline situps at +25lb
4 DB military press 40lb
10 incline situps at +35lb
3 DB military press 45lb
10 incline situps at +45lb
2 DB military press 50lb
10 incline situps at +35lb
10 DB military press 35lb
10 incline situps at +25lb