Wednesday, June 01, 2011

CFWoD 6/2/11

"Moon" (scaled)

Five rounds for time of:
5 pullups
10 DB hang split snatch, left arm 25lb
5 pullups
10 DB hang split snatch, right arm 25lb
Completed in 8:22

25lbs were the heaviest dumbbells I had.

5x150m uphill sprint, walk down
5x50m uphill sprint, walk down

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