9.5km stationary bicycle in 17:00
30min stretching
20min foam rolling
Incline bench press: 6 at 40, 50, 50, 52.5
20min foam rolling on a steel water bottle filled with boiling water (yes this is painful)
30min stretching
20min foam rolling
Incline bench press: 6 at 40, 50, 50, 52.5
20min foam rolling on a steel water bottle filled with boiling water (yes this is painful)
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