Tuesday, March 06, 2012

Uni Lift

Had no energy today.

Burgener Warmup x2
Snatch: 5 at 20, 30, 35kg
Overhead squat: 3 at 40, 50kg
Front squat: 3 at 60, 65kg; 1 at 70kg
Split jerk: 3x2 at 60kg
Overhead split squat: 3x10 at 20kg
Pullups: 5 L-hang, 4, knee-tuck, 3 regular, 1 kipping
Pullups: 4 L-hang, 3, knee-tuck, 2 regular, 3 kipping
Pullups: 3 L-hang, 2, knee-tuck, 2 regular, 4 kipping
3x5 pistol squats

Called it quits. Back on it next week.

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